Memas' Famous Meatballs

1. Mix all listed ingredients together in a bowl *except the oil*.

2. Moisten hands with water and form meatballs - remoisten hands as needed to keep the mixture from sticking to hads.

3. Brown meatballs in very little oil with salt sprinkled over.

4. Add meatballs to sauce for the last half hour.

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Nutrient	Quantity
Total fats	190.2459 g
Protein	210.7429 g
Carbohydrates	16.0138 g
Energy	2655.6359 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7602 g
Water	836.0245 g
Aspartic acid	2.809 g
Calcium, Ca	429.3413 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0458 g
Lutein + zeaxanthin	1850.592 g
Fiber, total dietary	1.7207 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.0373 g
Carotene, beta	767.83 g
Niacin	44.1539 mg
Fatty acids, total saturated 18:4	0.0181 g
Vitamin A, RAE	391.771 g
Fatty acids, total trans-polyenoic	1.2578 g
Arginine	1.8165 g
Riboflavin	2.3462 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.02 mg
Fatty acids, total polyunsaturated 15:0	0.7236 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.7204 g
Fatty acids, total saturated 20:1	0.2053 g
Glutamic acid	3.5795 g
Sodium, Na	1144.5434 mg
Fatty acids, total saturated 16:1 undifferentiated	3.5753 g
Total lipid (fat)	190.2459 g
Manganese, Mn	0.5255 mg
Fructose	0.055 g
Proline	1.1471 g
Fatty acids, total saturated 16:0	34.0881 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	1.8291 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.704 g
Sucrose	0.157 g
Choline, total	1207.4406 mg
Fatty acids, total polyunsaturated 18:2 CLAs	1.0128 g
Fatty acids, total polyunsaturated 18:1 t	5.6252 g
Sugars, total	1.4166 g
Serine	1.9909 g
Fatty acids, total saturated 10:0	2.0999 g
Fatty acids, total saturated 18:0	21.2487 g
Fatty acids, total saturated 20:4 undifferentiated	0.4859 g
Vitamin B-6	3.6692 mg
Selenium, Se	200.0922 g
Ash	19.5944 g
Vitamin D	164 IU
Fatty acids, total saturated 18:1 undifferentiated	52.9327 g
Pantothenic acid	8.4242 mg
Phenylalanine	1.415 g
Copper, Cu	0.8072 mg
Betaine	73.5783 mg
Fatty acids, total trans-polyenoic 15:1	0.0181 g
Thiamin	0.5744 mg
Retinol	327.8 g
Methionine	0.7741 g
Iron, Fe	23.9751 mg
Carbohydrate, by difference	16.0138 g
Phosphorus, P	2156.4712 mg
Folate, total	179.6151 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1.2316 mg
Fatty acids, total saturated 4:0	0.0404 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Lycopene	0.46 g
Alanine	1.5327 g
Cholesterol	1310.4552 mg
Valine	1.7792 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0586 g
Fatty acids, total saturated 18:2 undifferentiated	7.913 g
Glycine	0.9186 g
Carotene, alpha	0.276 g
Glucose (dextrose)	0.7652 g
Fatty acids, total saturated 14:0	12.2366 g
Zinc, Zn	44.8348 mg
Isoleucine	1.3843 g
Tocopherol, delta	0.12 mg
Fatty acids, total saturated 12:0	25.7267 g
Fatty acids, total polyunsaturated	9.6119 g
Fatty acids, total saturated 14:1	0.6857 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	2.2538 g
Fatty acids, total polyunsaturated 18:2 t not further defined	1.2578 g
Tocotrienol, alpha	0.1405 mg
Vitamin A, IU	2386.381 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1591 g
Folate, DFE	179.6151 g
Tryptophan	0.3472 g
Vitamin C, total ascorbic acid	20.5488 mg
Phytosterols	56.977 mg
Fatty acids, total polyunsaturated 16:1 c	0.396 g
Galactose	0.012 g
Fatty acids, total polyunsaturated 18:1 c	40.8003 g
Fatty acids, total saturated 20:0	0.1793 g
Fatty acids, total saturated 6:0	0.1285 g
Tyrosine	1.0383 g
Vitamin B-12	19.8716 g
Vitamin K (phylloquinone)	273.9964 g
Fatty acids, total saturated	99.7547 g
Histidine	0.6429 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	57.4327 g
Threonine	1.1509 g
Folate, food	179.6151 g
Fatty acids, total polyunsaturated 17:0	1.3776 g
Vitamin D (D2 + D3)	4 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	18.575 g
Vitamin D3 (cholecalciferol)	4 g
Vitamin E (alpha-tocopherol)	7.5233 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	6.889 g
Fatty acids, total trans-monoenoic	5.6312 g
Magnesium, Mg	222.0823 mg
Lysine	1.8923 g
Potassium, K	3192.057 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.559 g
Fluoride, F	2.9866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Onion powder	1 teaspoon	8.184	1.8989	0.025
Parmesan cheese	0.25 cup	74	8	1
Egg	4	286	1.44	19.02
Parsley	0.25 cup	5.4	0.9495	0.1185
black pepper	1 teaspoon	5.773	1.4708	0.075
Water	0.25 cup	0	0	0
Vegetable oil	0.25 cup	469.79	0	54.5
breadcrumb	2 cups	0	0	0
beef	2	1796.2279	0	115.4848