Memaw'S Country Eggs Goldenrod

1. Stir milk, cornstarch, butter, salt, and black pepper together in a saucepan over medium heat; cook and stir until the mixture is thick and smooth, about 20 minutes.

2. Stir egg slices into the sauce and cook until just warmed, about 5 minutes. Ladle egg and sauce over toast slices.

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Nutrient	Quantity
Total fats	65.8475 g
Protein	76.2262 g
Carbohydrates	248.63 g
Energy	1876.6632 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.36 g
Water	934.0152 g
Aspartic acid	4.3957 g
Calcium, Ca	1770.2672 mg
Lutein + zeaxanthin	146.6105 g
Fiber, total dietary	18.1545 g
Fatty acids, total saturated 22:0	0.0403 g
Carotene, beta	70.1025 g
Niacin	21.5414 mg
Vitamin A, RAE	450.4652 g
Arginine	2.9681 g
Riboflavin	2.9801 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4646 g
Fatty acids, total saturated 20:1	0.0792 g
Glutamic acid	14.6554 g
Sodium, Na	2186.855 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1257 g
Total lipid (fat)	65.8475 g
Manganese, Mn	4.7507 mg
Fructose	0.0013 g
Proline	5.3812 g
Fatty acids, total saturated 16:0	11.6038 g
Fatty acids, total saturated 8:0	0.7326 g
Sucrose	0.0001 g
Choline, total	203.409 mg
Sugars, total	67.7813 g
Serine	3.1904 g
Fatty acids, total saturated 10:0	0.7322 g
Fatty acids, total saturated 18:0	5.6396 g
Vitamin B-6	0.8607 mg
Selenium, Se	133.2282 g
Ash	16.8214 g
Vitamin D	19.52 IU
Menaquinone-4	9.76 g
Fatty acids, total saturated 18:1 undifferentiated	18.8158 g
Pantothenic acid	5.2741 mg
Phenylalanine	2.9297 g
Copper, Cu	1.5659 mg
Betaine	5.9072 mg
Thiamin	2.2913 mg
Retinol	439.2 g
Methionine	1.3796 g
Iron, Fe	13.4077 mg
Carbohydrate, by difference	248.63 g
Phosphorus, P	1704.7485 mg
Folate, total	340.6777 g
Tocopherol, gamma	0.0377 mg
Fatty acids, total saturated 4:0	0.732 g
Lycopene	0.115 g
Alanine	2.1785 g
Cholesterol	97.6 mg
Valine	3.3588 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	14.9703 g
Glycine	1.9141 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.0014 g
Fatty acids, total saturated 14:0	2.9759 g
Zinc, Zn	9.9588 mg
Isoleucine	2.6839 g
Fatty acids, total saturated 12:0	0.752 g
Fatty acids, total polyunsaturated	16.3381 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	4.877 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	1614.4152 IU
Folate, DFE	380.9977 g
Tryptophan	0.8315 g
Vitamin C, total ascorbic acid	0.576 mg
Phytosterols	0.529 mg
Folic acid	57.6 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 20:0	0.0346 g
Fatty acids, total saturated 6:0	0.7321 g
Lactose	49.288 g
Tyrosine	2.3687 g
Vitamin B-12	4.392 g
Vitamin K (phylloquinone)	20.2853 g
Fatty acids, total saturated	24.0865 g
Histidine	1.5985 g
Fatty acids, total monounsaturated	19.0263 g
Threonine	2.5058 g
Folate, food	280.1977 g
Fatty acids, total polyunsaturated 17:0	0.0058 g
Vitamin D (D2 + D3)	0.976 g
Cryptoxanthin, beta	0.1438 g
Vitamin D3 (cholecalciferol)	0.976 g
Vitamin E (alpha-tocopherol)	1.3804 mg
Magnesium, Mg	312.6632 mg
Lysine	3.4561 g
Potassium, K	2125.4617 mg
Cystine	0.7936 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	4 cups	595.36	46.6528	31.9152
Salt	1 teaspoon	0	0	0
Butter	3 tablespoons	256.5	11.7855	21.6
Bread	12 slices	901.44	160.6176	12.2976
Cornstarch	0.25 cup	121.92	29.2064	0.016
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
hard egg	12	0	0	0