Meme'S Calico Baked Beans

1. Brown lean ground beef and ground turkey, drain. Saute onions in non stick pan with a light spritz of olive oil cooking spray until soft. Combine all ingredients in slow cooker, cover and simmer on low for 3-4 hours. Remove Bay Leaf before serving.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	103.9587 g
Protein	516.2232 g
Carbohydrates	688.8618 g
Energy	5697.2001 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.9833 g
Water	1607.3794 g
Aspartic acid	36.6395 g
Calcium, Ca	2572.7222 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0362 g
Lutein + zeaxanthin	90.2333 g
Fiber, total dietary	184.118 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0272 g
Fatty acids, total saturated 22:0	0.0272 g
Carotene, beta	46.5967 g
Niacin	95.176 mg
Hydroxyproline	0.6528 g
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	216.9801 g
Fatty acids, total trans-polyenoic	0.6804 g
Arginine	20.1958 g
Riboflavin	5.5898 mg
Fatty acids, total trans-polyenoic 22:4	0.0317 g
Fatty acids, total polyunsaturated 15:0	0.3855 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.6213 g
Fatty acids, total saturated 20:1	0.2084 g
Glutamic acid	48.8559 g
Sodium, Na	1291.959 mg
Fatty acids, total saturated 16:1 undifferentiated	2.4711 g
Total lipid (fat)	103.9587 g
Manganese, Mn	15.3103 mg
Fructose	6.4645 g
Proline	15.5485 g
Fatty acids, total saturated 16:0	21.2204 g
Fatty acids, total polyunsaturated 16:1 t	0.0136 g
Fatty acids, total saturated 8:0	0.0045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	5.6943 g
Sucrose	13.494 g
Choline, total	1178.2125 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.5307 g
Fatty acids, total polyunsaturated 18:1 t	2.9936 g
Sugars, total	57.3799 g
Serine	16.7311 g
Fatty acids, total saturated 10:0	0.0434 g
Fatty acids, total saturated 18:0	11.105 g
Fatty acids, total saturated 20:4 undifferentiated	0.4805 g
Vitamin B-6	9.5036 mg
Selenium, Se	334.6596 g
Ash	60.7335 g
Vitamin D	54.4001 IU
Fatty acids, total saturated 18:1 undifferentiated	30.4691 g
Pantothenic acid	18.5032 mg
Phenylalanine	15.8844 g
Fatty acids, total polyunsaturated 22:1 c	0.0045 g
Copper, Cu	11.3163 mg
Betaine	36.3674 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	10.4279 mg
Retinol	213.0668 g
Methionine	5.9922 g
Iron, Fe	83.793 mg
Carbohydrate, by difference	688.8618 g
Phosphorus, P	6766.5796 mg
Folate, total	5070.1538 g
Tocopherol, gamma	0.0907 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1179 g
Fatty acids, total saturated 22:1 undifferentiated	0.0059 g
Alanine	15.3229 g
Cholesterol	834.295 mg
Valine	15.5095 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0362 g
Fatty acids, total saturated 18:2 undifferentiated	11.9309 g
Glycine	13.8741 g
Carotene, alpha	0.2333 g
Glucose (dextrose)	6.6122 g
Fatty acids, total saturated 14:0	1.82 g
Zinc, Zn	65.4582 mg
Isoleucine	13.2337 g
Fatty acids, total saturated 12:0	0.1341 g
Fatty acids, total polyunsaturated	16.9851 g
Fatty acids, total saturated 14:1	0.3674 g
Tocotrienol, gamma	0.0453 mg
Fatty acids, total polyunsaturated 17:1	0.0317 g
Leucine	25.4581 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6804 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	872.3029 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1451 g
Folate, DFE	5070.1538 g
Tryptophan	3.8041 g
Vitamin C, total ascorbic acid	214.3989 mg
Phytosterols	19.8 mg
Fatty acids, total polyunsaturated 16:1 c	0.6573 g
Fatty acids, total polyunsaturated 18:1 c	22.8714 g
Fatty acids, total saturated 20:0	0.1043 g
Starch	0.3173 g
Tyrosine	9.6393 g
Vitamin B-12	18.9998 g
Vitamin K (phylloquinone)	70.0957 g
Fatty acids, total saturated	35.6644 g
Histidine	9.2064 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0091 g
Fatty acids, total monounsaturated	33.5718 g
Threonine	13.4682 g
Folate, food	5070.1538 g
Fatty acids, total polyunsaturated 17:0	0.7212 g
Vitamin D (D2 + D3)	1.36 g
Fatty acids, total polyunsaturated 24:0	0.0045 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0045 g
Cryptoxanthin, beta	0.9333 g
Vitamin D3 (cholecalciferol)	1.36 g
Vitamin E (alpha-tocopherol)	6.624 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1632 g
Fatty acids, total trans	3.6876 g
Fatty acids, total trans-monoenoic	3.0072 g
Magnesium, Mg	2366.8051 mg
Lysine	23.9882 g
Potassium, K	19490.1752 mg
Fatty acids, total polyunsaturated 24:1 c	0.0045 g
Cystine	3.5085 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	0.5 cup	32	7.472	0.08
Bay leaf	1	0	0	0
Vinegar	1 tablespoon	3.129	0.1386	0
Mustard	2 teaspoons	0.63	0.109	0.0098
ketchup	0.5 cup	403.4667	0	2.2667
kidney bean	16 ounces	131.5416	18.5973	2.268
beef	1	898.114	0	57.7424
celery seed	2 tablespoons	50.96	5.3755	3.2851
great northern bean	2 cans	1860.1799	342.2402	6.2555
beef bouillon cube	1	403.4667	0	2.2667
olive oil cooking spray	0.25 teaspoon	403.4667	0	2.2667
black bean	16 ounces	1546.7483	282.8599	6.441
molasses	2 tablespoons	122.1625	31.48	0.0421
turkey	1	648.2681	0.5893	25.5681
butter bean	16 ounces	403.4667	0	2.2667
splenda brown sugar	0.5 cup	403.4667	0	2.2667