Memorial Day Best Bbq Chicken Ever!

1. In a large bowl, blend the Worcestershire sauce, Cajun seasoning, garlic powder, brown sugar, and ketchup. Place the chicken in the bowl, and coat thoroughly with the sauce mixture. Cover, and refrigerate 8 hours or overnight.

2. Heat an outdoor grill for medium heat, and lightly oil grate.

3. Discard the marinade, and grill chicken 6 to 8 minutes per side on the prepared grill, or until no longer pink and juices run clear.

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Nutrient	Quantity
Total fats	0.0226 g
Protein	0.5401 g
Carbohydrates	51.0824 g
Energy	203.011 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0004 g
Water	108.494 g
Aspartic acid	0.0586 g
Calcium, Ca	168.249 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0007 g
Lutein + zeaxanthin	66 g
Fiber, total dietary	0.279 g
Fatty acids, total saturated 22:0	0.0009 g
Carotene, beta	59.125 g
Niacin	1.012 mg
Vitamin A, RAE	6.875 g
Arginine	0.1043 g
Riboflavin	0.1832 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0004 g
Glutamic acid	0.1134 g
Sodium, Na	1355.66 mg
Total lipid (fat)	0.0226 g
Manganese, Mn	0.0447 mg
Fructose	0.2594 g
Proline	0.042 g
Fatty acids, total saturated 16:0	0.0031 g
Sucrose	21.3396 g
Choline, total	6.3225 mg
Sugars, total	35.696 g
Serine	0.0157 g
Fatty acids, total saturated 18:0	0.0033 g
Vitamin B-6	0.0605 mg
Selenium, Se	1.6984 g
Ash	2.961 g
Fatty acids, total saturated 18:1 undifferentiated	0.0033 g
Pantothenic acid	0.0527 mg
Phenylalanine	0.0163 g
Copper, Cu	0.3021 mg
Betaine	0.2116 mg
Thiamin	0.1098 mg
Retinol	1.375 g
Methionine	0.0034 g
Iron, Fe	7.6225 mg
Carbohydrate, by difference	51.0824 g
Phosphorus, P	96.234 mg
Folate, total	12.682 g
Alanine	0.015 g
Valine	0.0207 g
Fatty acids, total saturated 18:2 undifferentiated	0.0044 g
Glycine	0.0163 g
Carotene, alpha	1.375 g
Glucose (dextrose)	0.306 g
Fatty acids, total saturated 14:0	0.0005 g
Zinc, Zn	0.3606 mg
Isoleucine	0.0128 g
Fatty acids, total polyunsaturated	0.0055 g
Leucine	0.0226 g
Vitamin A, IU	108.625 IU
Folate, DFE	12.682 g
Tryptophan	0.0038 g
Vitamin C, total ascorbic acid	17.9122 mg
Phytosterols	0.248 mg
Fatty acids, total polyunsaturated 18:1 c	0.0033 g
Tyrosine	0.0138 g
Vitamin K (phylloquinone)	1.3874 g
Fatty acids, total saturated	0.0077 g
Histidine	0.0082 g
Fatty acids, total monounsaturated	0.0036 g
Threonine	0.0116 g
Folate, food	12.682 g
Cryptoxanthin, beta	4.125 g
Vitamin E (alpha-tocopherol)	0.1308 mg
Magnesium, Mg	22.287 mg
Lysine	0.0238 g
Potassium, K	1166.908 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.0078 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Brown sugar	2.5 tablespoons	85.5	22.0703	0
Worcestershire sauce	0.5 cup	107.25	26.7575	0
ketchup	1.5 tablespoons	0	0	0
chicken breast half	6	0	0	0
cajun seasoning	1 teaspoon	0	0	0