Memory Lane Spanish Roast

1. Make a sauce from all the sauce ingredients.

2. Bring to a boil and remove from heat.

3. Salt roast.

4. Braise on both sides in hot fat.

5. Place roast in a roasting pan on a piece of heavy duty aluminum foil large enough to cover.

6. Place sliced onions on top of roast.

7. Cover with the sauce.

8. Wrap foil, sealing tightly.

9. Bake in a 300 degree fahrenheit oven for 2 1/2 to 3 hours or until meat is tender.

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Nutrient	Quantity
Total fats	96.3571 g
Protein	280.761 g
Carbohydrates	33.1901 g
Energy	2108.8589 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2189 g
Water	957.4757 g
Aspartic acid	25.9513 g
Calcium, Ca	263.3511 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0091 g
Lutein + zeaxanthin	1326.903 g
Fiber, total dietary	7.3438 g
Fatty acids, total saturated 22:0	0.0047 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	2204.401 g
Niacin	36.6279 mg
Hydroxyproline	1.3963 g
Vitamin A, RAE	227.6689 g
Arginine	18.929 g
Riboflavin	2.4542 mg
Tocopherol, beta	0.0303 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2097 g
Fatty acids, total saturated 20:1	0.2196 g
Glutamic acid	45.8781 g
Sodium, Na	1018.6427 mg
Fatty acids, total saturated 16:1 undifferentiated	3.1177 g
Total lipid (fat)	96.3571 g
Manganese, Mn	0.8038 mg
Fructose	3.5021 g
Proline	11.6303 g
Fatty acids, total saturated 16:0	20.7423 g
Fatty acids, total saturated 8:0	0.0012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.6085 g
Sucrose	2.2538 g
Choline, total	899.2341 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.3083 g
Fatty acids, total polyunsaturated 18:1 t	3.8896 g
Sugars, total	13.762 g
Serine	10.9786 g
Fatty acids, total saturated 10:0	0.0008 g
Fatty acids, total saturated 18:0	12.3678 g
Fatty acids, total saturated 20:4 undifferentiated	0.5712 g
Vitamin B-6	3.3526 mg
Selenium, Se	324.2028 g
Ash	15.1246 g
Vitamin D	45.3334 IU
Fatty acids, total saturated 18:1 undifferentiated	41.5007 g
Pantothenic acid	7.3721 mg
Phenylalanine	10.91 g
Copper, Cu	1.1751 mg
Betaine	104.2383 mg
Thiamin	0.7901 mg
Retinol	18.4734 g
Methionine	8.101 g
Iron, Fe	33.2626 mg
Carbohydrate, by difference	33.1901 g
Phosphorus, P	1985.5906 mg
Folate, total	121.337 g
Tocopherol, gamma	0.4082 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0272 g
Lycopene	0.797 g
Alanine	16.1117 g
Cholesterol	942.9355 mg
Valine	12.9293 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	4.6526 g
Glycine	12.46 g
Carotene, alpha	97.368 g
Glucose (dextrose)	4.6032 g
Fatty acids, total saturated 14:0	2.2563 g
Zinc, Zn	103.5096 mg
Isoleucine	12.2065 g
Tocopherol, delta	0.017 mg
Fatty acids, total saturated 12:0	0.0079 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	2.7019 g
Fatty acids, total polyunsaturated	5.4988 g
Fatty acids, total saturated 14:1	0.5079 g
Tocotrienol, gamma	0.0831 mg
Fatty acids, total polyunsaturated 17:1	0.8432 g
Leucine	23.0669 g
Tocotrienol, alpha	0.4501 mg
Vitamin A, IU	4241.7726 IU
Folate, DFE	121.337 g
Tryptophan	3.2115 g
Vitamin C, total ascorbic acid	20.7801 mg
Phytosterols	48.199 mg
Galactose	0.0146 g
Fatty acids, total polyunsaturated 18:1 c	37.5825 g
Fatty acids, total saturated 20:0	0.041 g
Fatty acids, total saturated 6:0	0.0005 g
Tyrosine	9.8865 g
Vitamin B-12	30.7361 g
Vitamin K (phylloquinone)	25.9235 g
Fatty acids, total saturated	36.6053 g
Histidine	9.1847 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0004 g
Fatty acids, total monounsaturated	46.1891 g
Threonine	12.6288 g
Folate, food	121.337 g
Fatty acids, total polyunsaturated 17:0	1.0612 g
Vitamin D (D2 + D3)	0.9067 g
Fatty acids, total polyunsaturated 24:0	0.1179 g
Cryptoxanthin, beta	516.1855 g
Vitamin D3 (cholecalciferol)	0.9067 g
Vitamin E (alpha-tocopherol)	3.8171 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0091 g
Fatty acids, total trans	3.8896 g
Fatty acids, total trans-monoenoic	3.8896 g
Magnesium, Mg	249.0256 mg
Lysine	25.0605 g
Potassium, K	3612.3338 mg
Cystine	2.9776 g
Fluoride, F	2.8133 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Onion	2	88	20.548	0.22
Paprika	1 tablespoon	19.176	3.6713	0.8765
Vinegar	2 tablespoons	6.258	0.2771	0
Worcestershire sauce	2 tablespoons	26.52	6.6164	0
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Water	0.75 cup	0	0	0
ketchup	0.75 cup	0	0	0
chili powder	1 teaspoon	7.614	1.3419	0.3856
beef chuck roast	2 lbs	1958.4044	0	94.8375