Memphis Rub

1. In a small airtight container, mix paprika, dark brown sugar, white sugar, salt, monosodium glutamate, celery salt, ground black pepper, cayenne pepper, dry mustard, garlic powder and onion powder. Seal and store in a cool dark place until ready for use.

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Nutrient	Quantity
Total fats	3.996 g
Protein	5.1541 g
Carbohydrates	34.1968 g
Energy	156.851 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1414 g
Water	4.9238 g
Aspartic acid	0.8935 g
Calcium, Ca	89.1897 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0007 g
Lutein + zeaxanthin	5519.3287 g
Fiber, total dietary	11.385 g
Fatty acids, total saturated 22:0	0.0151 g
Carotene, beta	7641.8453 g
Niacin	3.0012 mg
Vitamin A, RAE	719.6287 g
Arginine	0.4038 g
Riboflavin	0.3701 mg
Tocopherol, beta	0.0966 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1293 g
Fatty acids, total saturated 20:1	0.0065 g
Glutamic acid	0.8199 g
Sodium, Na	23.7393 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0251 g
Total lipid (fat)	3.996 g
Manganese, Mn	0.8301 mg
Fructose	1.907 g
Proline	0.7287 g
Fatty acids, total saturated 16:0	0.4658 g
Fatty acids, total saturated 8:0	0.0023 g
Sucrose	12.9554 g
Choline, total	18.4352 mg
Sugars, total	15.8792 g
Serine	0.1969 g
Fatty acids, total saturated 10:0	0.0013 g
Fatty acids, total saturated 18:0	0.1132 g
Fatty acids, total saturated 20:4 undifferentiated	0.001 g
Vitamin B-6	0.7123 mg
Selenium, Se	3.1801 g
Ash	2.5721 g
Fatty acids, total saturated 18:1 undifferentiated	0.5108 g
Pantothenic acid	0.768 mg
Phenylalanine	0.2017 g
Copper, Cu	0.2676 mg
Betaine	2.363 mg
Thiamin	0.1249 mg
Methionine	0.063 g
Iron, Fe	6.4925 mg
Carbohydrate, by difference	34.1968 g
Phosphorus, P	116.8107 mg
Folate, total	18.956 g
Tocopherol, gamma	1.1291 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0007 g
Lycopene	0.46 g
Alanine	0.2101 g
Valine	0.2444 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	2.1842 g
Glycine	0.2482 g
Carotene, alpha	164.6127 g
Glucose (dextrose)	0.7511 g
Fatty acids, total saturated 14:0	0.0503 g
Zinc, Zn	1.4612 mg
Isoleucine	0.1819 g
Tocopherol, delta	0.069 mg
Fatty acids, total saturated 12:0	0.0214 g
Fatty acids, total polyunsaturated	2.3304 g
Fatty acids, total saturated 14:1	0.0004 g
Tocotrienol, gamma	0.0248 mg
Leucine	0.3051 g
Tocotrienol, alpha	1.1107 mg
Vitamin A, IU	14390.945 IU
Folate, DFE	18.956 g
Tryptophan	0.0258 g
Vitamin C, total ascorbic acid	3.0391 mg
Phytosterols	54.246 mg
Galactose	0.0644 g
Fatty acids, total polyunsaturated 18:1 c	0.4654 g
Fatty acids, total saturated 20:0	0.0139 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	0.1329 g
Vitamin K (phylloquinone)	30.4883 g
Fatty acids, total saturated	0.6944 g
Histidine	0.0847 g
Fatty acids, total monounsaturated	0.5438 g
Threonine	0.1558 g
Folate, food	18.956 g
Cryptoxanthin, beta	1820.9137 g
Vitamin E (alpha-tocopherol)	8.6431 mg
Magnesium, Mg	61.2693 mg
Lysine	0.2316 g
Potassium, K	761.454 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.0764 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Onion powder	1 teaspoon	8.184	1.8989	0.025
Paprika	0.25 cup	77.832	14.9012	3.5576
Celery salt	1 teaspoon	0	0	0
Mustard	1 teaspoon	0.315	0.0545	0.0049
black pepper	1 teaspoon	5.773	1.4708	0.075
cayenne pepper	1 teaspoon	5.724	1.0193	0.3109
white sugar	1 tablespoon	48.762	12.5975	0
monosodium glutamate	2 teaspoons	0	0	0
dark brown sugar	1 tablespoon	0	0	0