Mennonite German Pancakes

1. If you make more than one pancake, make each one individually.

2. Stir with a fork only leaving lumps in batter.

3. Pour into a metal cake pan that has about 1 1/2 tablespoon butter or margarine melted into it. (I like to use metal cake pans with completely vertical sides as it works better than glass pans.).

4. Bake at 350 degrees about 15-20 minutes. I sometimes bake them slightly longer until the puffs are golden brown.

5. Squeeze fresh lemon juice on top and then sprinkle with confectioner's sugar. You may eat it this way or top with the wonderful strawberry freezer jam, warmed up, like we do at our house. Serve warm.

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Nutrient	Quantity
Total fats	14.6212 g
Protein	21.1035 g
Carbohydrates	69.8543 g
Energy	506.56 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1924 g
Water	193.0617 g
Aspartic acid	2.0921 g
Calcium, Ca	201.76 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	1.896 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	8.54 g
Niacin	2.2297 mg
Vitamin A, RAE	216.12 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.3374 g
Riboflavin	0.6798 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	3.4034 g
Sodium, Na	194.46 mg
Fatty acids, total saturated 16:1 undifferentiated	0.205 g
Total lipid (fat)	14.6212 g
Manganese, Mn	0.9809 mg
Proline	1.111 g
Fatty acids, total saturated 16:0	3.515 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0955 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Choline, total	315.828 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	6.6258 g
Serine	1.4477 g
Fatty acids, total saturated 10:0	0.0975 g
Fatty acids, total saturated 18:0	1.2768 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.5583 mg
Selenium, Se	47.143 g
Ash	2.3593 g
Vitamin D	84.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	4.746 g
Pantothenic acid	2.6351 mg
Phenylalanine	1.1293 g
Copper, Cu	0.2052 mg
Betaine	1.032 mg
Thiamin	0.2051 mg
Retinol	214.9 g
Methionine	0.5951 g
Iron, Fe	2.0631 mg
Carbohydrate, by difference	69.8543 g
Phosphorus, P	377.9 mg
Folate, total	56.26 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.0955 g
Alanine	1.1278 g
Cholesterol	384.2 mg
Valine	1.3842 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	1.9487 g
Glycine	0.7185 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	0.4016 g
Zinc, Zn	2.3734 mg
Isoleucine	1.0627 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.0939 g
Fatty acids, total polyunsaturated	2.4483 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.8363 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	737.64 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	56.26 g
Tryptophan	0.2727 g
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.0915 g
Lactose	6.161 g
Tyrosine	0.9411 g
Vitamin B-12	1.439 g
Vitamin K (phylloquinone)	0.666 g
Fatty acids, total saturated	5.7062 g
Histidine	0.5426 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	4.9978 g
Threonine	0.8854 g
Folate, food	56.26 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.122 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2.122 g
Vitamin E (alpha-tocopherol)	1.2223 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	51.85 mg
Lysine	1.3976 g
Potassium, K	359.08 mg
Cystine	0.3797 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Sugar	0	0	0	0
Lemon juice	0 tsps	0	0	0
Egg	2	143	0.72	9.51
flour	0.5 cup	289.14	63.3027	1.1218
strawberry freezer jam	0 tablespoon	0	0	0