Mennonite Stew

1. Heat oil in large pot and brown beef with onions.

2. Sprinkle flour to coat everything and cook 1 minute.

3. Add water and chopped tomato.

4. Cover and simmer for 2 hours.

5. Add potatoes, carrots and spices.

6. Simmer an additional hour.

7. Add peas and red pepper and simmer an additional 15 minutes.

8. Serve with fresh bread.

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Nutrient	Quantity
Total fats	36.5214 g
Protein	284.3367 g
Carbohydrates	120.5436 g
Energy	1984.0606 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5058 g
Water	2582.6451 g
Aspartic acid	1.99 g
Calcium, Ca	1975.6122 mg
Lutein + zeaxanthin	2345.0077 g
Fiber, total dietary	26.4264 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	44069.6913 g
Niacin	23.1026 mg
Vitamin A, RAE	4832.778 g
Arginine	1.1389 g
Riboflavin	2.5582 mg
Tocopherol, beta	0.1032 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0035 g
Fatty acids, total saturated 20:1	0.0842 g
Glutamic acid	4.4642 g
Sodium, Na	1316.7191 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5587 g
Total lipid (fat)	36.5214 g
Manganese, Mn	2.3008 mg
Fructose	10.0097 g
Proline	0.5269 g
Fatty acids, total saturated 16:0	4.7602 g
Fatty acids, total saturated 8:0	0.0025 g
Sucrose	21.5493 g
Choline, total	982.8264 mg
Sugars, total	47.765 g
Serine	0.6272 g
Fatty acids, total saturated 10:0	0.001 g
Fatty acids, total saturated 18:0	1.0634 g
Fatty acids, total saturated 20:4 undifferentiated	0.7072 g
Vitamin B-6	3.2045 mg
Selenium, Se	235.8724 g
Ash	24.7225 g
Fatty acids, total saturated 18:1 undifferentiated	20.5744 g
Pantothenic acid	3.0075 mg
Phenylalanine	0.6466 g
Copper, Cu	4.072 mg
Betaine	2.8231 mg
Thiamin	2.3916 mg
Retinol	408.0009 g
Methionine	0.1785 g
Iron, Fe	24.4769 mg
Carbohydrate, by difference	120.5436 g
Phosphorus, P	2859.5522 mg
Folate, total	439.2456 g
Tocopherol, gamma	0.6431 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.3128 g
Lycopene	5753.3611 g
Alanine	0.8774 g
Cholesterol	680.0015 mg
Valine	0.847 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	4.0813 g
Glycine	0.5246 g
Carotene, alpha	18071.8207 g
Glucose (dextrose)	12.1227 g
Fatty acids, total saturated 14:0	0.0456 g
Zinc, Zn	16.2962 mg
Isoleucine	0.7203 g
Fatty acids, total saturated 12:0	0.0023 g
Fatty acids, total polyunsaturated	6.2235 g
Fatty acids, total saturated 14:1	0.0004 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	1.0528 g
Tocotrienol, alpha	0.221 mg
Vitamin A, IU	89883.9017 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1632 g
Folate, DFE	439.2456 g
Tryptophan	0.1698 g
Vitamin C, total ascorbic acid	146.2542 mg
Phytosterols	125.5772 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0149 g
Fatty acids, total saturated 20:0	0.1118 g
Fatty acids, total saturated 6:0	0.0003 g
Starch	7.3216 g
Tyrosine	0.4984 g
Vitamin B-12	13.6 g
Vitamin K (phylloquinone)	132.6096 g
Fatty acids, total saturated	6.0388 g
Histidine	0.3462 g
Fatty acids, total monounsaturated	21.2522 g
Threonine	1.2725 g
Folate, food	439.2456 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	1.2 g
Vitamin E (alpha-tocopherol)	15.7735 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.4488 g
Magnesium, Mg	438.633 mg
Lysine	0.9695 g
Potassium, K	6022.1946 mg
Cystine	0.5249 g
Fluoride, F	25.8285 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Olive oil	2 tablespoons	238.68	0	27
Carrot	4	209.92	49.0496	1.2288
Onion	2 cups	128	29.888	0.32
Potato	5	0	0	0
Tomato	1	40.2099	8.6898	0.4468
Rosemary	0.5 teaspoon	0.4585	0.0724	0.0205
black pepper	1 teaspoon	5.773	1.4708	0.075
Water	2 cups	0	0	0
flour	3 tablespoons	108.4275	23.7385	0.4207
red pepper	0.5	0.625	0.1377	0.0069
thyme	0.5 teaspoon	0.404	0.0978	0.0067
pea	1 cup	41.16	7.399	0.196
stewing beef	3	1210.4027	0	6.8