Menorah Apple Pudding

1. Peel, core and dice the apples. Put them in a microwave proof bowl with the 50g sugar, jam, lemon juice and orange juice. Cook on full power for 7 minutes.

2. Put the cooked apple into the bottom of an oven dish.

3. Beat the margarine, caster sugar, ground almonds, eggs and lemon zest together until smooth. Spread over the apple.

4. Bake for 40 minutes on 350°F/180°C until golden brown,.

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Nutrient	Quantity
Total fats	2484.1896 g
Protein	30.6789 g
Carbohydrates	10119.8883 g
Energy	62638.68 kCal
Fatty acids, total saturated 18:3 undifferentiated	77.2985 g
Water	698.1268 g
Aspartic acid	2.6929 g
Calcium, Ca	1418.03 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	1063.5625 g
Fiber, total dietary	0.1988 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	7.54 g
Carotene, beta	38.6975 g
Niacin	0.4411 mg
Vitamin A, RAE	326.65 g
Fatty acids, total trans-polyenoic	45.048 g
Arginine	1.6619 g
Riboflavin	0.9347 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.02 mg
Fatty acids, total polyunsaturated 15:0	1.0802 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	67.6654 g
Fatty acids, total saturated 20:1	2.406 g
Glutamic acid	3.3613 g
Sodium, Na	25403.6175 mg
Fatty acids, total saturated 16:1 undifferentiated	3.2383 g
Total lipid (fat)	2484.1896 g
Manganese, Mn	4.7183 mg
Fructose	0.1678 g
Proline	1.0445 g
Fatty acids, total saturated 16:0	268.6346 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	0.008 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	518.2638 g
Sucrose	10018.2556 g
Choline, total	592.2407 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	531.206 g
Sugars, total	10031.9003 g
Serine	1.948 g
Fatty acids, total saturated 10:0	0.015 g
Fatty acids, total saturated 18:0	186.4681 g
Fatty acids, total saturated 20:4 undifferentiated	0.376 g
Vitamin B-6	0.3696 mg
Selenium, Se	61.8617 g
Ash	73.868 g
Vitamin D	164 IU
Fatty acids, total saturated 18:1 undifferentiated	1208.0315 g
Pantothenic acid	3.1784 mg
Phenylalanine	1.3642 g
Copper, Cu	1.0959 mg
Betaine	0.6 mg
Thiamin	0.4615 mg
Retinol	320 g
Methionine	0.7614 g
Iron, Fe	44.4332 mg
Carbohydrate, by difference	10119.8883 g
Phosphorus, P	646.725 mg
Folate, total	139.2 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1 mg
Fatty acids, total saturated 4:0	0.008 g
Alanine	1.477 g
Cholesterol	744 mg
Valine	1.7211 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.046 g
Fatty acids, total saturated 18:2 undifferentiated	592.8953 g
Glycine	0.8682 g
Carotene, alpha	3.19 g
Glucose (dextrose)	0.891 g
Fatty acids, total saturated 14:0	3.0348 g
Zinc, Zn	8.7329 mg
Isoleucine	1.3457 g
Tocopherol, delta	0.12 mg
Fatty acids, total saturated 12:0	5.0122 g
Fatty acids, total polyunsaturated	670.8098 g
Fatty acids, total saturated 14:1	0.0143 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	2.178 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.12 mg
Fatty acids, total trans-polyenoic 18:3i	9.604 g
Fatty acids, total polyunsaturated 18:2 i	35.42 g
Vitamin A, IU	101202.915 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.014 g
Folate, DFE	139.2 g
Tryptophan	0.3349 g
Vitamin C, total ascorbic acid	30.9118 mg
Phytosterols	598.5 mg
Fatty acids, total polyunsaturated 16:1 c	1.88 g
Fatty acids, total polyunsaturated 18:1 c	520.6606 g
Fatty acids, total saturated 20:0	7.286 g
Tyrosine	0.9999 g
Vitamin B-12	7.66 g
Vitamin K (phylloquinone)	2116.3965 g
Fatty acids, total saturated	481.7093 g
Histidine	0.6194 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	1213.4886 g
Threonine	1.1157 g
Folate, food	139.2 g
Fatty acids, total polyunsaturated 17:0	2.592 g
Vitamin D (D2 + D3)	4 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	99.395 g
Vitamin D3 (cholecalciferol)	4 g
Vitamin E (alpha-tocopherol)	264.8075 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	576.26 g
Fatty acids, total trans-monoenoic	531.212 g
Magnesium, Mg	260.83 mg
Lysine	1.8282 g
Potassium, K	3833.1075 mg
Cystine	0.5463 g
Fluoride, F	2.2 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	3 tablespoons	20.925	4.836	0.093
Sugar	50	40299	10079.8	0
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Apricot jam	1 tablespoon	48.4	12.88	0.04
Egg	4	286	1.44	19.02
Lemon zest	1	0	0	0
Almond	225 g	1989	0	225
soy margarine	200	19992	19.88	2240
cooking apple	900	0	0	0
caster sugar	200	0	0	0