Meringues

1. Heat oven to 375 degrees.

2. Beat the whites until foamy.

3. Add salt and cream of tartar, and beat until stiff.

4. Beat in the almond or mint extract, sugar, nuts and chocolate chips.

5. If desired, add food coloring as desired.

6. Place by teaspoons on parchment paper on a baking sheet.

7. Place the sheet in the oven, TURN OFF the oven, and let sit overnight.

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Nutrient	Quantity
Total fats	81.352 g
Protein	34.2739 g
Carbohydrates	407.8756 g
Energy	2484.981 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4969 g
Water	91.2242 g
Aspartic acid	2.0707 g
Calcium, Ca	16.8 mg
Lutein + zeaxanthin	131.544 g
Fiber, total dietary	13.6095 g
Fatty acids, total saturated 22:0	0.0227 g
Niacin	9.0597 mg
Arginine	1.4075 g
Riboflavin	1.1289 mg
Glutamic acid	9.3193 g
Sodium, Na	2009.028 mg
Theobromine	476.28 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1588 g
Total lipid (fat)	81.352 g
Manganese, Mn	1.8425 mg
Fructose	0.0462 g
Proline	3.1357 g
Fatty acids, total saturated 16:0	14.674 g
Sucrose	100.2281 g
Choline, total	22.9524 mg
Sugars, total	249.6127 g
Caffeine	58.968 mg
Serine	1.8966 g
Fatty acids, total saturated 18:0	11.8571 g
Vitamin B-6	0.1031 mg
Selenium, Se	40.4175 g
Ash	6.6242 g
Fatty acids, total saturated 18:1 undifferentiated	24.4354 g
Pantothenic acid	0.8738 mg
Phenylalanine	1.732 g
Copper, Cu	0.9511 mg
Betaine	0.198 mg
Thiamin	1.1956 mg
Methionine	0.7305 g
Iron, Fe	15.0603 mg
Carbohydrate, by difference	407.8756 g
Phosphorus, P	296.7155 mg
Folate, total	283.872 g
Alanine	1.2811 g
Valine	1.7768 g
Fatty acids, total saturated 18:2 undifferentiated	24.0862 g
Glycine	1.1344 g
Glucose (dextrose)	0.2244 g
Fatty acids, total saturated 14:0	0.1724 g
Zinc, Zn	2.7295 mg
Isoleucine	1.4977 g
Maltose	0.0462 g
Fatty acids, total polyunsaturated	25.5876 g
Leucine	2.5666 g
Vitamin A, IU	4.536 IU
Folate, DFE	438.096 g
Tryptophan	0.459 g
Folic acid	222.264 g
Galactose	0.0462 g
Fatty acids, total saturated 20:0	0.2676 g
Lactose	0.0462 g
Tyrosine	1.1226 g
Vitamin B-12	0.0594 g
Vitamin K (phylloquinone)	18.5976 g
Fatty acids, total saturated	27.0436 g
Histidine	0.713 g
Fatty acids, total monounsaturated	24.5942 g
Threonine	1.0856 g
Folate, food	57.072 g
Fatty acids, total polyunsaturated 17:0	0.0499 g
Vitamin E (alpha-tocopherol)	6.6679 mg
Magnesium, Mg	154.447 mg
Lysine	1.5435 g
Potassium, K	868.444 mg
Cystine	0.7065 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 cup	402.99	100.798	0
Salt	1 pinch	0	0	0
Egg white	2	34.32	0.4818	0.1122
chocolate chip	16 ounces	2045.736	306.1346	81.2398
nut	1 cup	0	0	0
cream tartar	0.25 teaspoon	1.935	0.4612	0
almond extract mint	1 teaspoon	0	0	0