Merlot Risotto With Gorgonzola

1. Steam onion and rice in olive oil until the rice grains get glassy.

2. Add merlot and let it boil down completely.

3. Cook risotto rice"al dente" by adding chicken broth.

4. Add gorgonzola, cream and chopped arugula, reboil and serve immediately.

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Nutrient	Quantity
Total fats	69.606 g
Protein	1.6335 g
Carbohydrates	2.9925 g
Energy	625.86 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4109 g
Water	24.255 g
Aspartic acid	0.1593 g
Calcium, Ca	5.49 mg
Fiber, total dietary	0.99 g
Fatty acids, total saturated 22:0	0.0697 g
Niacin	0.4005 mg
Arginine	0.2678 g
Tocopherol, beta	0.0594 mg
Fatty acids, total saturated 20:1	0.1679 g
Glutamic acid	0.373 g
Sodium, Na	2.88 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6777 g
Total lipid (fat)	69.606 g
Manganese, Mn	0.5868 mg
Proline	0.0675 g
Fatty acids, total saturated 16:0	7.4196 g
Fatty acids, total saturated 8:0	1.0935 g
Choline, total	0.162 mg
Serine	0.0841 g
Fatty acids, total saturated 10:0	0.869 g
Fatty acids, total saturated 18:0	1.8628 g
Vitamin B-6	0.0212 mg
Ash	0.5175 g
Fatty acids, total saturated 18:1 undifferentiated	39.149 g
Pantothenic acid	0.1175 mg
Phenylalanine	0.0828 g
Copper, Cu	0.1701 mg
Betaine	0.054 mg
Thiamin	0.0135 mg
Methionine	0.0306 g
Iron, Fe	1.3284 mg
Carbohydrate, by difference	2.9925 g
Phosphorus, P	54.9 mg
Folate, total	10.35 g
Tocopherol, gamma	0.4482 mg
Alanine	0.0832 g
Valine	0.099 g
Fatty acids, total saturated 18:2 undifferentiated	5.4421 g
Glycine	0.0774 g
Fatty acids, total saturated 14:0	2.7338 g
Zinc, Zn	0.432 mg
Isoleucine	0.0639 g
Fatty acids, total saturated 12:0	6.9232 g
Fatty acids, total polyunsaturated	5.853 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.121 g
Folate, DFE	10.35 g
Tryptophan	0.0189 g
Vitamin C, total ascorbic acid	1.26 mg
Phytosterols	119.34 mg
Fatty acids, total saturated 20:0	0.2236 g
Fatty acids, total saturated 6:0	0.0887 g
Tyrosine	0.0504 g
Vitamin K (phylloquinone)	32.508 g
Fatty acids, total saturated	21.2951 g
Histidine	0.0374 g
Fatty acids, total monounsaturated	40.0626 g
Threonine	0.0594 g
Folate, food	10.35 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Vitamin E (alpha-tocopherol)	7.749 mg
Magnesium, Mg	12.6 mg
Lysine	0.072 g
Potassium, K	146.79 mg
Cystine	0.0324 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	3 tablespoons	148.5	2.9925	15.606
Risotto rice	200	0	0	0
Olive oil	4 tablespoons	477.36	0	54
Onion	0	0	0	0
chicken broth	500	0	0	0
arugula	0	0	0	0
gorgonzola	50	0	0	0
merlot	400 ml	0	0	0