Mesa Chicken Radicchio Salad

1. Slice or tear radicchio & romaine lettuce into bite-sized pieces.

2. Soak radicchio in cold water 10 to 15 minutes; drain and pat dry.

3. In large bowl, combine lettuce & remaining salad ingredients. In a small bowl, whisk dressing ingredients until smooth.

4. Pour over salad & toss.

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Nutrient	Quantity
Total fats	52.0846 g
Protein	48.3481 g
Carbohydrates	3.4551 g
Energy	684.1897 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4603 g
Water	265.5004 g
Aspartic acid	4.266 g
Calcium, Ca	41.9751 mg
Lutein + zeaxanthin	2413.6312 g
Fiber, total dietary	1.0035 g
Fatty acids, total saturated 22:0	0.0536 g
Carotene, beta	1447.8037 g
Niacin	22.7413 mg
Vitamin A, RAE	180.0977 g
Arginine	2.9594 g
Riboflavin	0.2268 mg
Tocopherol, beta	0.0096 mg
Fatty acids, total polyunsaturated 15:0	0.0039 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0028 g
Fatty acids, total saturated 20:1	0.3235 g
Glutamic acid	7.0281 g
Stigmasterol	0.12 mg
Sodium, Na	770.1394 mg
Fatty acids, total saturated 16:1 undifferentiated	1.4941 g
Total lipid (fat)	52.0846 g
Manganese, Mn	0.1354 mg
Fructose	0.4282 g
Proline	2.1787 g
Fatty acids, total saturated 16:0	7.8306 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0035 g
Sucrose	0.0726 g
Choline, total	165.3519 mg
Sugars, total	0.9218 g
Serine	1.6704 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	1.8407 g
Fatty acids, total saturated 20:4 undifferentiated	0.1134 g
Vitamin B-6	1.2676 mg
Selenium, Se	39.7744 g
Ash	4.2877 g
Vitamin D	36.2874 IU
Fatty acids, total saturated 18:1 undifferentiated	29.5962 g
Pantothenic acid	2.0146 mg
Phenylalanine	1.8745 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.1984 mg
Betaine	20.0117 mg
Thiamin	0.178 mg
Retinol	58.2977 g
Methionine	1.2823 g
Iron, Fe	2.1188 mg
Carbohydrate, by difference	3.4551 g
Phosphorus, P	426.7749 mg
Folate, total	58.5431 g
Tocopherol, gamma	0.2235 mg
Fatty acids, total saturated 4:0	0.0002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0227 g
Alanine	2.7089 g
Cholesterol	170.6694 mg
Valine	2.3409 g
Fatty acids, total saturated 18:2 undifferentiated	6.836 g
Glycine	2.7983 g
Carotene, alpha	5.2088 g
Glucose (dextrose)	0.2657 g
Fatty acids, total saturated 14:0	0.1948 g
Zinc, Zn	2.0865 mg
Isoleucine	2.4387 g
Tocopherol, delta	0.003 mg
Fatty acids, total saturated 12:0	0.0229 g
Fatty acids, total polyunsaturated	7.6142 g
Leucine	3.5117 g
Tocotrienol, alpha	0.0181 mg
Vitamin A, IU	2632.7439 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0227 g
Folate, DFE	58.5431 g
Tryptophan	0.5454 g
Vitamin C, total ascorbic acid	14.8287 mg
Phytosterols	0.2 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0014 g
Fatty acids, total saturated 20:0	0.0505 g
Tyrosine	1.5575 g
Vitamin B-12	0.8639 g
Vitamin K (phylloquinone)	130.1869 g
Fatty acids, total saturated	10.2138 g
Histidine	1.4275 g
Fatty acids, total monounsaturated	31.528 g
Threonine	1.9893 g
Folate, food	58.5431 g
Fatty acids, total polyunsaturated 17:0	0.0156 g
Vitamin D (D2 + D3)	0.9072 g
Fatty acids, total polyunsaturated 24:0	0.0186 g
Cryptoxanthin, beta	16.3062 g
Vitamin E (alpha-tocopherol)	3.1232 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0454 g
Fatty acids, total trans	0.2381 g
Magnesium, Mg	67.2295 mg
Lysine	3.9408 g
Potassium, K	693.8556 mg
Cystine	0.6231 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Avocado	1	0	0	0
Chicken breast	8 ounces	390.089	0	20.9786
Mayonnaise	0.33 cup	279.1733	0	30.9333
Romaine lettuce	0.5	3.995	0.7732	0.0705
cilantro	0.25 cup	0.92	0.1468	0.0208
lime juice	1 tablespoon	3.7812	1.2735	0.0106
jalapeno pepper	1	1.6312	0.3656	0.0208
cumin	1.5 teaspoon	0	0	0
pepper sauce	0.25 teaspoon	0	0	0
chipotle powder	0.25 teaspoon	0	0	0
radicchio	0.5	4.6	0.896	0.05
salad dressing	0	0	0	0
navel orange	1	0	0	0