Messy Russian Turkey Sandwich

1. lay cheese and bread and toast in broiler.

2. spread dressing on both slices.

3. pile on turkey, pickle and cheese.

4. mash avacodo roughly with a fork until it is still chunky but still spreadble.

5. spread on top slice and enjoy.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	11.781 g
Protein	0.3105 g
Carbohydrates	14.355 g
Energy	159.75 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7834 g
Water	17.3385 g
Calcium, Ca	5.85 mg
Lutein + zeaxanthin	77.85 g
Fiber, total dietary	0.315 g
Carotene, beta	144 g
Niacin	0.2673 mg
Vitamin A, RAE	13.05 g
Riboflavin	0.0207 mg
Fatty acids, total saturated 20:1	0.0229 g
Sodium, Na	509.85 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0238 g
Total lipid (fat)	11.781 g
Manganese, Mn	0.0284 mg
Fatty acids, total saturated 16:0	0.779 g
Choline, total	2.07 mg
Sugars, total	7.956 g
Fatty acids, total saturated 18:0	0.2862 g
Vitamin B-6	0.0436 mg
Selenium, Se	0.72 g
Ash	1.215 g
Fatty acids, total saturated 18:1 undifferentiated	2.6208 g
Pantothenic acid	0.18 mg
Copper, Cu	0.0261 mg
Thiamin	0.013 mg
Iron, Fe	0.27 mg
Carbohydrate, by difference	14.355 g
Phosphorus, P	9 mg
Folate, total	2.25 g
Lycopene	1609.2 g
Fatty acids, total saturated 18:2 undifferentiated	5.89 g
Carotene, alpha	0.9 g
Fatty acids, total saturated 14:0	0.0094 g
Zinc, Zn	0.099 mg
Fatty acids, total saturated 12:0	0.0009 g
Fatty acids, total polyunsaturated	6.6735 g
Vitamin A, IU	259.65 IU
Folate, DFE	2.25 g
Vitamin C, total ascorbic acid	2.7 mg
Vitamin K (phylloquinone)	24.165 g
Fatty acids, total saturated	1.0755 g
Fatty acids, total monounsaturated	2.6676 g
Folate, food	2.25 g
Cryptoxanthin, beta	22.05 g
Vitamin E (alpha-tocopherol)	1.494 mg
Fatty acids, total trans	0.0765 g
Magnesium, Mg	4.5 mg
Potassium, K	77.85 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Avocado	0.5	0	0	0
Sourdough bread	2 pieces	0	0	0
dill pickle	1 spicy	0	0	0
russian salad dressing	3 tablespoons	159.75	14.355	11.781
deli turkey	2 slices	0	0	0
monterey jack pepper cheese	1 slice	0	0	0