Methi Leaves Dhal

1. Dry roast and grind the dhal masala ingredients to powder.

2. Heat oil and add asafetida and green chilli.

3. Fry onions.then add tomatoes,dhal masala, turmeric, ginger-garlic paste.

4. One the paste is ready, add methi leaves and toor dhal(both washed well).

5. Add adequate water and pressure cook. add salt after the pressure is released.

6. Decorate with cilantro and add lime juice if added.

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Nutrient	Quantity
Total fats	12.2629 g
Protein	24.2471 g
Carbohydrates	119.5849 g
Energy	594.2492 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0685 g
Water	1368.0269 g
Aspartic acid	3.3759 g
Calcium, Ca	256.8793 mg
Lutein + zeaxanthin	7193.1595 g
Fiber, total dietary	22.0658 g
Carotene, beta	8135.0475 g
Niacin	11.6364 mg
Vitamin A, RAE	726.5597 g
Arginine	1.1455 g
Riboflavin	0.9559 mg
Tocopherol, beta	0.0447 mg
Fatty acids, total saturated 20:1	0.0022 g
Glutamic acid	4.7657 g
Sodium, Na	95.1224 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0068 g
Total lipid (fat)	12.2629 g
Manganese, Mn	2.9538 mg
Fructose	8.1856 g
Proline	0.8861 g
Fatty acids, total saturated 16:0	1.0314 g
Fatty acids, total saturated 8:0	0.2992 g
Sucrose	1.5885 g
Choline, total	141.6169 mg
Fatty acids, total polyunsaturated 18:1 t	0.0001 g
Sugars, total	65.269 g
Serine	0.8852 g
Fatty acids, total saturated 10:0	0.3373 g
Fatty acids, total saturated 18:0	0.3278 g
Vitamin B-6	3.1354 mg
Selenium, Se	5.4862 g
Ash	8.4351 g
Fatty acids, total saturated 18:1 undifferentiated	1.4496 g
Pantothenic acid	1.1755 mg
Phenylalanine	0.7315 g
Copper, Cu	1.9266 mg
Betaine	0.625 mg
Thiamin	1.0675 mg
Methionine	0.2508 g
Iron, Fe	13.3936 mg
Carbohydrate, by difference	119.5849 g
Phosphorus, P	581.083 mg
Folate, total	308.1812 g
Tocopherol, gamma	0.5375 mg
Lycopene	11495.5622 g
Alanine	0.9076 g
Valine	0.8864 g
Fatty acids, total saturated 18:2 undifferentiated	1.5303 g
Glycine	0.8061 g
Carotene, alpha	663.766 g
Glucose (dextrose)	8.7374 g
Fatty acids, total saturated 14:0	1.5035 g
Zinc, Zn	3.8407 mg
Isoleucine	0.7015 g
Fatty acids, total saturated 12:0	4.2615 g
Fatty acids, total polyunsaturated	1.5987 g
Fatty acids, total saturated 14:1	0.0003 g
Tocotrienol, gamma	0.0001 mg
Fatty acids, total polyunsaturated 17:1	0.0003 g
Leucine	1.1182 g
Tocotrienol, alpha	0.1089 mg
Vitamin A, IU	14492.7702 IU
Folate, DFE	308.1812 g
Tryptophan	0.2884 g
Vitamin C, total ascorbic acid	2277.0234 mg
Phytosterols	64.9773 mg
Fatty acids, total polyunsaturated 18:1 c	0.0001 g
Fatty acids, total saturated 20:0	0.0002 g
Fatty acids, total saturated 6:0	0.0181 g
Tyrosine	0.4717 g
Vitamin K (phylloquinone)	169.0799 g
Fatty acids, total saturated	7.8011 g
Histidine	0.4619 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0002 g
Fatty acids, total monounsaturated	1.4592 g
Threonine	0.8342 g
Folate, food	308.1812 g
Fatty acids, total polyunsaturated 17:0	0.0006 g
Cryptoxanthin, beta	456.0251 g
Vitamin E (alpha-tocopherol)	9.148 mg
Fatty acids, total trans	0.0001 g
Fatty acids, total trans-monoenoic	0.0001 g
Magnesium, Mg	298.6728 mg
Lysine	1.0021 g
Potassium, K	4427.1239 mg
Cystine	0.3955 g
Fluoride, F	12.0359 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Toor dal	1 cup	0	0	0
Tomato	2	80.4198	17.3796	0.8936
Ginger Garlic Paste	0.5 teaspoon	0	0	0
Red Chili	5	6.25	1.3766	0.0688
fenugreek seed	1 pinch	0.7469	0.1349	0.0148
coriander seed	1 pinch	0.3352	0.0619	0.02
Vegetable oil	2 teaspoons	78.1547	0	9.0667
Turmeric	1 pinch	0.585	0.1259	0.0061
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
red onion	1	64	14.944	0.16
green chili pepper	4	359.8201	85.0975	1.7991
masala	0.5 teaspoon	0	0	0
asafoetida powder	1 pinch	0	0	0
methi leaf	1 bunch	0	0	0