Methi Puri

1. Sift flour in a bowl.

2. Mix the rest of the ingredients with 1 tsp.

3. ghee

4. Make a soft dough using water.

5. Knead well for 15-20 minutes.

6. Divide the dough into 20 portions.

7. Shape them into round balls.

8. Roll out each ball on a floured board into a round puri 4" (10cms) in diameter.

9. Heat ghee in a deep frying pan.

10. Fry 1 or 2 puris at a time until it turns golden brown.

11. Serve hot with raita and a vegetable dish.

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Nutrient	Quantity
Total fats	3.0156 g
Protein	15.9159 g
Carbohydrates	86.4741 g
Energy	408.69 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0876 g
Water	15.6543 g
Aspartic acid	0.8664 g
Calcium, Ca	42.81 mg
Lutein + zeaxanthin	289.95 g
Fiber, total dietary	12.924 g
Carotene, beta	123.9 g
Niacin	5.9818 mg
Vitamin A, RAE	10.11 g
Arginine	0.7776 g
Riboflavin	0.2029 mg
Tocopherol, beta	0.276 mg
Fatty acids, total saturated 20:1	0.012 g
Glutamic acid	5.1936 g
Stigmasterol	0.09 mg
Sodium, Na	3.78 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0001 g
Total lipid (fat)	3.0156 g
Manganese, Mn	4.8932 mg
Fructose	0.06 g
Proline	2.49 g
Fatty acids, total saturated 16:0	0.4924 g
Sucrose	0.432 g
Choline, total	37.824 mg
Sugars, total	0.5181 g
Serine	0.744 g
Fatty acids, total saturated 18:0	0.024 g
Vitamin B-6	0.4929 mg
Selenium, Se	74.187 g
Ash	1.9401 g
Fatty acids, total saturated 18:1 undifferentiated	0.3358 g
Pantothenic acid	0.7407 mg
Phenylalanine	0.8184 g
Beta-sitosterol	0.06 mg
Copper, Cu	0.4988 mg
Betaine	87.36 mg
Thiamin	0.6044 mg
Methionine	0.2736 g
Iron, Fe	4.3731 mg
Carbohydrate, by difference	86.4741 g
Phosphorus, P	429.84 mg
Folate, total	54.66 g
Tocopherol, gamma	2.292 mg
Alanine	0.5868 g
Valine	0.6768 g
Fatty acids, total saturated 18:2 undifferentiated	1.3128 g
Glycine	0.6828 g
Carotene, alpha	1.08 g
Zinc, Zn	3.135 mg
Isoleucine	0.5316 g
Fatty acids, total polyunsaturated	1.4016 g
Tocotrienol, gamma	0.036 mg
Leucine	1.0776 g
Tocotrienol, alpha	0.36 mg
Vitamin A, IU	213.24 IU
Folate, DFE	54.66 g
Tryptophan	0.2088 g
Vitamin C, total ascorbic acid	0.81 mg
Phytosterols	0.15 mg
Starch	69.324 g
Tyrosine	0.33 g
Vitamin K (phylloquinone)	11.58 g
Fatty acids, total saturated	0.5164 g
Histidine	0.4284 g
Fatty acids, total monounsaturated	0.3478 g
Threonine	0.4404 g
Folate, food	54.66 g
Cryptoxanthin, beta	6.06 g
Vitamin E (alpha-tocopherol)	0.927 mg
Magnesium, Mg	165.18 mg
Lysine	0.4308 g
Potassium, K	451.23 mg
Cystine	0.33 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ghee	0	0	0	0
Turmeric powder	1 pinch	0	0	0
Water	0	0	0	0
Wheat Flour	1 cup	408	86.364	3
fenugreek leaf	1 cup	0	0	0
coriander leaf	3 tablespoons	0.69	0.1101	0.0156