Methi(Dried Fenugreek Leaves) And Curd (Yoghurt) Gravy

1. Heat ghee in a frying pan.

2. Fry sliced onions in it till they turn a golden brown colour.

3. Add salt, red chilli powder, corriander, kasoori methi, garlic and yoghurt and fry the masala till well-browned and ghee separates from the masala.

4. Add the coconut paste, bay leaves, garam masala powder and 1 cup of water.

5. Stir.

6. Add veggies of your choice/paneer (cottage cheese, cubed), meat or koftas now.

7. Simmer on low heat till the gravy gets thickened and the veggies/meat/paneer/koftas are cooked.

8. Serve hot with rice/rotis/naan/parathas/bread!

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Nutrient	Quantity
Total fats	4.1837 g
Protein	3.0007 g
Carbohydrates	20.488 g
Energy	119.538 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0078 g
Water	143.9552 g
Aspartic acid	0.213 g
Calcium, Ca	77.714 mg
Lutein + zeaxanthin	7.44 g
Fiber, total dietary	5.1474 g
Carotene, beta	1.95 g
Niacin	0.3677 mg
Arginine	0.2677 g
Riboflavin	0.0628 mg
Glutamic acid	0.5355 g
Sodium, Na	10.79 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0036 g
Total lipid (fat)	4.1837 g
Manganese, Mn	0.5624 mg
Fructose	1.935 g
Proline	0.0408 g
Fatty acids, total saturated 16:0	0.3719 g
Fatty acids, total saturated 8:0	0.2346 g
Sucrose	1.485 g
Choline, total	12.448 mg
Sugars, total	7.073 g
Serine	0.0658 g
Fatty acids, total saturated 10:0	0.1866 g
Fatty acids, total saturated 18:0	0.1834 g
Vitamin B-6	0.2966 mg
Selenium, Se	3.9812 g
Ash	0.9737 g
Fatty acids, total saturated 18:1 undifferentiated	0.6483 g
Pantothenic acid	0.2681 mg
Phenylalanine	0.0709 g
Copper, Cu	0.164 mg
Betaine	0.15 mg
Thiamin	0.1022 mg
Methionine	0.016 g
Iron, Fe	1.2985 mg
Carbohydrate, by difference	20.488 g
Phosphorus, P	83.294 mg
Folate, total	31.37 g
Tocopherol, gamma	0.053 mg
Alanine	0.0604 g
Valine	0.0779 g
Fatty acids, total saturated 18:2 undifferentiated	0.1397 g
Glycine	0.0713 g
Glucose (dextrose)	2.955 g
Fatty acids, total saturated 14:0	0.5933 g
Zinc, Zn	0.6386 mg
Isoleucine	0.0536 g
Fatty acids, total saturated 12:0	1.4858 g
Fatty acids, total polyunsaturated	0.1475 g
Leucine	0.0899 g
Tocotrienol, alpha	0.206 mg
Vitamin A, IU	3.81 IU
Folate, DFE	31.37 g
Tryptophan	0.0308 g
Vitamin C, total ascorbic acid	14.994 mg
Phytosterols	28.856 mg
Fatty acids, total saturated 6:0	0.0191 g
Tyrosine	0.0386 g
Vitamin K (phylloquinone)	0.773 g
Fatty acids, total saturated	3.0764 g
Histidine	0.0389 g
Fatty acids, total monounsaturated	0.6519 g
Threonine	0.0577 g
Folate, food	31.37 g
Vitamin E (alpha-tocopherol)	0.0612 mg
Magnesium, Mg	32.33 mg
Lysine	0.0978 g
Potassium, K	336.302 mg
Cystine	0.0184 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Garlic	3 cloves	13.41	2.9754	0.045
Ghee	3 tablespoons	0	0	0
Onion	1	60	14.01	0.15
Bay leaf	3	0	0	0
Coconut	2 tablespoons	35.4	1.523	3.349
Garam masala powder	0.5 teaspoon	0	0	0
Yoghurt	0.75 cup	0	0	0
Red Chili Powder	1 teaspoon	0	0	0
coriander seed	2 teaspoons	10.728	1.9796	0.6397
fenugreek leaf	2 teaspoons	0	0	0