Metis Bannock

1. Mix flour, baking powder, sugar, and salt.

2. Work in the margarine using hands until you make a nice crumble. If you have Olivina margarine in your area, I find this makes for the best bannock.

3. Gradually mix in enough milk to make soft but not sticky. Knead.

4. Shape into a ball, place on a greased baking sheet, then flatten into a circle about 1 inch thick.

5. Bake at 425°F (220°C) for 25 minutes or until lightly browned.

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Nutrient	Quantity
Total fats	90.804 g
Protein	1.0152 g
Carbohydrates	22.4328 g
Energy	880.722 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.692 g
Water	19.0937 g
Aspartic acid	0.0733 g
Calcium, Ca	1657.272 mg
Fiber, total dietary	0.0552 g
Carotene, beta	688.08 g
Niacin	0.0259 mg
Vitamin A, RAE	923.832 g
Arginine	0.035 g
Riboflavin	0.0417 mg
Glutamic acid	0.2019 g
Sodium, Na	3989.718 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2256 g
Total lipid (fat)	90.804 g
Manganese, Mn	0.0093 mg
Proline	0.0936 g
Fatty acids, total saturated 16:0	10.8288 g
Sucrose	13.6882 g
Sugars, total	13.6882 g
Serine	0.0519 g
Fatty acids, total saturated 18:0	7.7832 g
Vitamin B-6	0.0102 mg
Selenium, Se	0.0552 g
Ash	20.8543 g
Fatty acids, total saturated 18:1 undifferentiated	44.1048 g
Pantothenic acid	0.0948 mg
Phenylalanine	0.0462 g
Copper, Cu	0.004 mg
Thiamin	0.0113 mg
Retinol	866.304 g
Methionine	0.0237 g
Iron, Fe	3.0926 mg
Carbohydrate, by difference	22.4328 g
Phosphorus, P	630.798 mg
Folate, total	1.128 g
Alanine	0.0327 g
Valine	0.0643 g
Fatty acids, total saturated 18:2 undifferentiated	21.8832 g
Glycine	0.0203 g
Fatty acids, total saturated 14:0	0.2256 g
Zinc, Zn	0.0069 mg
Isoleucine	0.0587 g
Fatty acids, total polyunsaturated	23.5752 g
Leucine	0.0948 g
Vitamin A, IU	4034.856 IU
Folate, DFE	1.128 g
Tryptophan	0.0135 g
Vitamin C, total ascorbic acid	0.2256 mg
Phytosterols	164.688 mg
Tyrosine	0.0462 g
Vitamin B-12	0.1128 g
Fatty acids, total saturated	18.8376 g
Histidine	0.0259 g
Fatty acids, total monounsaturated	44.3304 g
Threonine	0.044 g
Folate, food	1.128 g
Vitamin E (alpha-tocopherol)	3.4968 mg
Magnesium, Mg	11.112 mg
Lysine	0.0767 g
Potassium, K	56.898 mg
Cystine	0.009 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1.75 cup	0	0	0
Sugar	1 tablespoon	55.062	13.7724	0
Salt	0.5 teaspoon	0	0	0
Baking powder	2 tablespoons	14.628	7.6452	0
purpose flour	3 cups	0	0	0
margarine	0.5 cup	811.032	1.0152	90.804