Mexi Beef And Bean Soup

1. In a large pot over medium-high heat cook the ground beef with onion garlic and jalapeno pepper until browned (about 10 minutes) drain fat.

2. Reduce heat to medium-low.

3. Add in all remaining ingredients (except the cheddar cheese and green onions) bring to a boil.

4. Cook stirring occasionally for about 20-30 minutes.

5. Ladle into 6-8 bowls, sprinkle with cheddar cheese and green onions.

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Nutrient	Quantity
Total fats	25.8327 g
Protein	187.5085 g
Carbohydrates	134.7102 g
Energy	1463.0782 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6625 g
Water	2134.1063 g
Aspartic acid	3.5701 g
Calcium, Ca	294.3004 mg
Lutein + zeaxanthin	2357.1452 g
Fiber, total dietary	19.1377 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	2790.2588 g
Niacin	64.9561 mg
Vitamin A, RAE	252.5858 g
Fatty acids, total trans-polyenoic	0.1496 g
Arginine	1.4239 g
Riboflavin	2.4667 mg
Tocopherol, beta	0.1068 mg
Fatty acids, total polyunsaturated 15:0	0.0845 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1569 g
Fatty acids, total saturated 20:1	0.0204 g
Glutamic acid	7.5537 g
Sodium, Na	1105.2275 mg
Fatty acids, total saturated 16:1 undifferentiated	0.478 g
Total lipid (fat)	25.8327 g
Manganese, Mn	2.2864 mg
Fructose	15.6944 g
Proline	1.6425 g
Fatty acids, total saturated 16:0	4.6073 g
Fatty acids, total saturated 8:0	0.0023 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.4961 g
Sucrose	7.2287 g
Choline, total	587.2153 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1156 g
Fatty acids, total polyunsaturated 18:1 t	0.6188 g
Sugars, total	45.3719 g
Serine	1.3632 g
Fatty acids, total saturated 10:0	0.008 g
Fatty acids, total saturated 18:0	2.495 g
Fatty acids, total saturated 20:4 undifferentiated	0.0408 g
Vitamin B-6	6.0277 mg
Selenium, Se	153.3447 g
Ash	27.7259 g
Fatty acids, total saturated 18:1 undifferentiated	6.9899 g
Pantothenic acid	7.3202 mg
Phenylalanine	1.274 g
Copper, Cu	1.5698 mg
Betaine	52.0448 mg
Thiamin	2.6342 mg
Methionine	0.3659 g
Iron, Fe	20.2921 mg
Carbohydrate, by difference	134.7102 g
Phosphorus, P	2006.6834 mg
Folate, total	558.7084 g
Tocopherol, gamma	0.3481 mg
Fatty acids, total saturated 4:0	0.0002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0136 g
Lycopene	87840.1 g
Alanine	1.4223 g
Cholesterol	374.0008 mg
Valine	1.2183 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	2.0814 g
Glycine	0.9429 g
Carotene, alpha	46.3237 g
Glucose (dextrose)	16.2997 g
Fatty acids, total saturated 14:0	0.432 g
Zinc, Zn	28.3456 mg
Isoleucine	0.9891 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.0091 g
Fatty acids, total polyunsaturated	2.8358 g
Fatty acids, total saturated 14:1	0.082 g
Leucine	2.1376 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1496 g
Tocotrienol, alpha	0.0846 mg
Vitamin A, IU	4952.1284 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	478.3786 g
Tryptophan	0.2844 g
Vitamin C, total ascorbic acid	833.535 mg
Phytosterols	26.116 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	5.6341 g
Fatty acids, total saturated 20:0	0.0206 g
Fatty acids, total saturated 6:0	0.0003 g
Starch	38.4738 g
Tyrosine	0.8669 g
Vitamin B-12	8.636 g
Vitamin K (phylloquinone)	35.0563 g
Fatty acids, total saturated	7.8375 g
Histidine	0.7141 g
Fatty acids, total monounsaturated	7.5702 g
Threonine	1.0345 g
Folate, food	558.7084 g
Fatty acids, total polyunsaturated 17:0	0.1769 g
Cryptoxanthin, beta	310.889 g
Vitamin E (alpha-tocopherol)	5.0887 mg
Fatty acids, total trans	0.7684 g
Fatty acids, total trans-monoenoic	0.6188 g
Magnesium, Mg	399.1268 mg
Lysine	1.7473 g
Potassium, K	5880.4427 mg
Cystine	0.3589 g
Fluoride, F	69.6146 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Garlic	2 tablespoons	25.33	5.6202	0.085
Onion	1	64	14.944	0.16
Cheddar cheese	0	0	0	0
Tomato juice	4 cups	165.24	34.3116	2.8188
black pepper	1 teaspoon	5.773	1.4708	0.075
Green Chilies	0 can	48.5757	12	0
Tomato Sauce	1 can	0	0	0
Green Onion	0	0	0	0
jalapeno pepper	1	1.6312	0.3656	0.0208
kidney bean	1 can	80	11.3103	1.3793
beef	1.5 1/2	795.6018	0	18.292
kernel corn	1 can	276.9265	54.6877	3.0018
taco seasoning mix	1 package	0	0	0