Mexi Chicken Stew

1. Place chicken pieces in bottom of the slow cooker.

2. Add all remaining ingredients EXCEPT the shredded cheese.

3. Cover and cook on low for about 7 hours.

4. Stir in the shredded cheese. Cover for about 15 minutes to let melt. Stir again.

5. Serve with warm tortillas or over rice.

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Nutrient	Quantity
Total fats	25.3166 g
Protein	10.312 g
Carbohydrates	74.3689 g
Energy	534.4319 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1194 g
Water	669.4314 g
Aspartic acid	0.83 g
Calcium, Ca	196.1765 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0095 g
Lutein + zeaxanthin	963.616 g
Fiber, total dietary	18.0746 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0207 g
Fatty acids, total saturated 22:0	0.013 g
Carotene, beta	130.504 g
Niacin	3.0637 mg
Vitamin A, RAE	158.338 g
Fatty acids, total trans-polyenoic	0.1495 g
Arginine	0.5432 g
Riboflavin	0.3321 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Fatty acids, total polyunsaturated 15:0	0.1981 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0987 g
Fatty acids, total saturated 20:1	0.051 g
Glutamic acid	2.1656 g
Sodium, Na	1269.9869 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3528 g
Total lipid (fat)	25.3166 g
Manganese, Mn	0.6152 mg
Fructose	4.8818 g
Proline	0.8201 g
Fatty acids, total saturated 16:0	6.4108 g
Fatty acids, total saturated 8:0	0.1667 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.1823 g
Sucrose	2.9063 g
Choline, total	67.2736 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0932 g
Fatty acids, total polyunsaturated 18:1 t	0.7659 g
Sugars, total	31.8967 g
Serine	0.4828 g
Fatty acids, total saturated 10:0	0.4399 g
Fatty acids, total saturated 18:0	2.1944 g
Fatty acids, total saturated 20:4 undifferentiated	0.0302 g
Vitamin B-6	0.4179 mg
Selenium, Se	6.5138 g
Ash	6.1265 g
Menaquinone-4	6.9 g
Fatty acids, total saturated 18:1 undifferentiated	5.9502 g
Pantothenic acid	1.7908 mg
Phenylalanine	0.4461 g
Copper, Cu	0.2061 mg
Betaine	0.9446 mg
Thiamin	0.3545 mg
Retinol	139.15 g
Methionine	0.1918 g
Iron, Fe	4.0452 mg
Carbohydrate, by difference	74.3689 g
Phosphorus, P	290.225 mg
Folate, total	99.3485 g
Tocopherol, gamma	0.5625 mg
Fatty acids, total saturated 4:0	0.0356 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0069 g
Alanine	0.6023 g
Cholesterol	67.85 mg
Valine	0.5363 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0218 g
Fatty acids, total saturated 18:2 undifferentiated	1.5829 g
Glycine	0.3196 g
Carotene, alpha	23.2 g
Glucose (dextrose)	8.1266 g
Fatty acids, total saturated 14:0	1.8787 g
Zinc, Zn	1.5664 mg
Isoleucine	0.4033 g
Fatty acids, total saturated 12:0	0.5162 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1817 g
Fatty acids, total polyunsaturated	1.7938 g
Fatty acids, total saturated 14:1	0.157 g
Fatty acids, total polyunsaturated 17:1	0.008 g
Leucine	0.9262 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1495 g
Tocotrienol, alpha	0.087 mg
Vitamin A, IU	841.74 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0126 g
Folate, DFE	99.3485 g
Tryptophan	0.106 g
Vitamin C, total ascorbic acid	66.2554 mg
Phytosterols	26.98 mg
Fatty acids, total polyunsaturated 16:1 c	0.3439 g
Fatty acids, total polyunsaturated 18:1 c	4.5872 g
Fatty acids, total saturated 20:0	0.0413 g
Fatty acids, total saturated 6:0	0.2334 g
Starch	8.265 g
Lactose	3.9215 g
Tyrosine	0.3825 g
Vitamin B-12	0.2415 g
Vitamin K (phylloquinone)	3.033 g
Fatty acids, total saturated	12.2678 g
Histidine	0.2613 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0069 g
Fatty acids, total monounsaturated	6.5218 g
Threonine	0.3898 g
Folate, food	99.3485 g
Fatty acids, total polyunsaturated 17:0	0.1256 g
Fatty acids, total polyunsaturated 24:0	0.0113 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	167.9 g
Vitamin E (alpha-tocopherol)	0.7208 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0012 g
Fatty acids, total trans	0.9154 g
Fatty acids, total trans-monoenoic	0.7659 g
Magnesium, Mg	97.7155 mg
Lysine	0.5892 g
Potassium, K	862.4375 mg
Fatty acids, total polyunsaturated 24:1 c	0.0013 g
Cystine	0.0814 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	0	0	0	0
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Cream	0.5 cup	227.7	5.3245	22.2525
Chicken breast	4.5	0	0	0
Onion	1 cup	64	14.944	0.16
Potato	4	0	0	0
Cheddar cheese	1 cup	0	0	0
Corn	1 cup	124.7	27.115	1.9575
Green Chilies	1 can	97.1514	24	0
Tomato Sauce	1 can	0	0	0
cilantro	1 tablespoon	0	0	0
Flour Tortilla	0	0	0	0
chili powder	0.75 teaspoon	0	0	0
cumin	2 teaspoons	15.75	1.8581	0.9353
salsa	1 jar	0	0	0