Mexicali Chicken Casserole

1. Combine first 4 ingredients in 3 qt casserole or dutch oven.

2. In large bowl combine all dry ingredients and then add milk, margarine and eggs.

3. Stir in onion, chilies and pimento.

4. Pour over chicken mixture.

5. Bake at 350 degrees for about 50-60 minutes.

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Nutrient	Quantity
Total fats	106.4888 g
Protein	191.9812 g
Carbohydrates	408.4241 g
Energy	3353.3651 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1039 g
Water	1291.3704 g
Aspartic acid	16.5539 g
Calcium, Ca	1159.2287 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	6172.0737 g
Fiber, total dietary	29.7431 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.006 g
Carotene, beta	1806.0098 g
Niacin	52.4931 mg
Vitamin A, RAE	773.375 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	11.1116 g
Riboflavin	2.8175 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.015 mg
Fatty acids, total polyunsaturated 15:0	0.012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.054 g
Fatty acids, total saturated 20:1	0.5865 g
Glutamic acid	29.1584 g
Sodium, Na	3821.1345 mg
Fatty acids, total saturated 16:1 undifferentiated	3.3863 g
Total lipid (fat)	106.4888 g
Manganese, Mn	3.981 mg
Fructose	0.516 g
Proline	10.3604 g
Fatty acids, total saturated 16:0	20.1966 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.2805 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2965 g
Sucrose	0.396 g
Choline, total	812.9725 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	36.04 g
Serine	8.1048 g
Fatty acids, total saturated 10:0	0.2835 g
Fatty acids, total saturated 18:0	6.0399 g
Fatty acids, total saturated 20:4 undifferentiated	0.744 g
Vitamin B-6	5.0696 mg
Selenium, Se	228.4737 g
Ash	25.1686 g
Vitamin D	138.72 IU
Menaquinone-4	3.66 g
Fatty acids, total saturated 18:1 undifferentiated	30.6789 g
Pantothenic acid	10.6559 mg
Phenylalanine	7.9971 g
Copper, Cu	1.9302 mg
Betaine	29.744 mg
Thiamin	2.0074 mg
Retinol	606.3 g
Methionine	4.7475 g
Iron, Fe	20.9016 mg
Carbohydrate, by difference	408.4241 g
Phosphorus, P	2496.7647 mg
Folate, total	230.3555 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	1.3173 mg
Fatty acids, total saturated 4:0	0.2805 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.042 g
Alanine	10.8337 g
Cholesterol	979.0726 mg
Valine	9.6656 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0345 g
Fatty acids, total saturated 18:2 undifferentiated	20.0028 g
Glycine	9.9443 g
Carotene, alpha	227.7307 g
Glucose (dextrose)	1.343 g
Fatty acids, total saturated 14:0	1.6149 g
Zinc, Zn	20.132 mg
Isoleucine	8.7883 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	0.3658 g
Fatty acids, total polyunsaturated	25.6135 g
Fatty acids, total saturated 14:1	0.0105 g
Tocotrienol, gamma	0.0547 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	15.2599 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.17 mg
Vitamin A, IU	6872.2365 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0945 g
Folate, DFE	230.3555 g
Tryptophan	2.0399 g
Vitamin C, total ascorbic acid	549.0559 mg
Phytosterols	6 mg
Fatty acids, total polyunsaturated 16:1 c	0.297 g
Fatty acids, total polyunsaturated 18:1 c	5.082 g
Fatty acids, total saturated 20:0	0.0045 g
Fatty acids, total saturated 6:0	0.2745 g
Lactose	18.483 g
Tyrosine	6.6723 g
Vitamin B-12	4.242 g
Vitamin K (phylloquinone)	44.785 g
Fatty acids, total saturated	32.003 g
Histidine	5.3027 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	37.137 g
Threonine	7.5426 g
Folate, food	230.3555 g
Fatty acids, total polyunsaturated 17:0	0.033 g
Vitamin D (D2 + D3)	3.366 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	125.9438 g
Vitamin D3 (cholecalciferol)	3.366 g
Vitamin E (alpha-tocopherol)	6.0463 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.255 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	646.0112 mg
Lysine	12.9426 g
Potassium, K	3495.9343 mg
Cystine	2.7301 g
Fluoride, F	63.83 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1.5 1/2	223.26	17.4948	11.9682
Baking powder	1.75 3/4	4.2665	2.2298	0
Cornmeal	0.25 cup	110.41	23.4514	1.0949
Chicken	3 cups	1003.8	0	57.12
Onion	0.25 cup	16	3.736	0.04
Egg	3	214.5	1.08	14.265
Corn	1 can	908.3958	184.815	11.7967
Green Chilies	1 can	89.955	21.2744	0.4498
flour	1 cup	578.28	126.6054	2.2436
cream chicken soup	1 can	204.4978	27.7373	7.5106
seasoning salt	1 teaspoon	0	0	0
monterey jack cheese	2 cups	0	0	0
pimiento	1 jar	0	0	0