Mexicali Dip

1. Combine everything except cheeses in a medium saucepan over medium heat, and bring to a simmer just until onions soften.

2. Reduce heat to low, fold in cheeses, and continue to cook, stirring frequently, until cheese is melted and smooth.

3. Serve hot with tortilla chips.

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Nutrient	Quantity
Total fats	1.437 g
Protein	12.5733 g
Carbohydrates	88.9926 g
Energy	396.4072 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0223 g
Water	1276.5212 g
Aspartic acid	1.0123 g
Calcium, Ca	250.0794 mg
Lutein + zeaxanthin	9.621 g
Fiber, total dietary	31.8881 g
Carotene, beta	1872.1313 g
Niacin	2.8394 mg
Vitamin A, RAE	173.0241 g
Arginine	0.2744 g
Riboflavin	0.3065 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Glutamic acid	2.6856 g
Sodium, Na	2743.7767 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0063 g
Total lipid (fat)	1.437 g
Manganese, Mn	0.8283 mg
Fructose	1.4216 g
Proline	0.1535 g
Fatty acids, total saturated 16:0	0.1514 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	1.0892 g
Choline, total	53.2567 mg
Sugars, total	51.6316 g
Serine	0.2005 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.046 g
Vitamin B-6	0.5725 mg
Selenium, Se	2.7653 g
Ash	11.8286 g
Fatty acids, total saturated 18:1 undifferentiated	0.1782 g
Pantothenic acid	2.8501 mg
Phenylalanine	0.1999 g
Copper, Cu	0.544 mg
Betaine	0.2124 mg
Thiamin	0.3756 mg
Methionine	0.0573 g
Iron, Fe	3.1058 mg
Carbohydrate, by difference	88.9926 g
Phosphorus, P	378.6714 mg
Folate, total	69.6712 g
Tocopherol, gamma	0.0754 mg
Lycopene	0.23 g
Alanine	0.2137 g
Cholesterol	3.36 mg
Valine	0.1967 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.4433 g
Glycine	0.1945 g
Carotene, alpha	421.1275 g
Glucose (dextrose)	2.1698 g
Fatty acids, total saturated 14:0	0.0047 g
Zinc, Zn	1.1035 mg
Isoleucine	0.1761 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	0.4674 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.2767 g
Tocotrienol, alpha	0.0538 mg
Vitamin A, IU	3928.418 IU
Folate, DFE	69.6712 g
Tryptophan	0.0647 g
Vitamin C, total ascorbic acid	220.8357 mg
Phytosterols	17.558 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.1343 g
Vitamin K (phylloquinone)	56.8352 g
Fatty acids, total saturated	0.3603 g
Histidine	0.1144 g
Fatty acids, total monounsaturated	0.1847 g
Threonine	0.1878 g
Folate, food	69.6712 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	2.085 mg
Magnesium, Mg	66.9395 mg
Lysine	0.2832 g
Potassium, K	1326.493 mg
Cystine	0.0924 g
Fluoride, F	1.6033 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Onion	1	44	10.274	0.11
Tomato	2 cans	124.1379	27.5262	1.0795
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Green Chilies	2 cans	194.3028	48	0
jalapeno pepper	2	0	0	0
tortilla chip	0	0	0	0
sharp cheddar cheese	0.5	0	0	0
monterey jack cheese	0.5	0	0	0
process american cheese	1	31.08	2.457	0.21