Mexicali Goodness Burrito Filling

1. -In a large skillet, sautee onions and garlic in olive oil until translucent.

2. -Add ground beef and cook on medium high heat until fully cooked.

3. -Add cumin, tomatoes, and hot sauce and chilies and cover.

4. -Reduce heat to medium and simmer for 30 minutes.

5. -Serve in flour tortillas with cheese and rice.

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Nutrient	Quantity
Total fats	103.6422 g
Protein	141.7019 g
Carbohydrates	43.4363 g
Energy	1679.0758 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.633 g
Water	968.7516 g
Aspartic acid	1.092 g
Calcium, Ca	251.8783 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0068 g
Lutein + zeaxanthin	1937.8264 g
Fiber, total dietary	8.593 g
Fatty acids, total saturated 22:0	0.0378 g
Carotene, beta	2563.065 g
Niacin	36.6759 mg
Fatty acids, total saturated 18:4	0.0136 g
Vitamin A, RAE	236.6888 g
Fatty acids, total trans-polyenoic	0.9253 g
Arginine	0.4035 g
Riboflavin	1.3611 mg
Tocopherol, beta	0.0371 mg
Fatty acids, total polyunsaturated 15:0	0.5307 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4831 g
Fatty acids, total saturated 20:1	0.1575 g
Glutamic acid	2.0063 g
Sodium, Na	541.8053 mg
Fatty acids, total saturated 16:1 undifferentiated	2.5728 g
Total lipid (fat)	103.6422 g
Manganese, Mn	1.2106 mg
Fructose	4.4794 g
Proline	0.319 g
Fatty acids, total saturated 16:0	20.6982 g
Fatty acids, total saturated 8:0	0.0147 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.2315 g
Sucrose	1.095 g
Choline, total	507.201 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.7416 g
Fatty acids, total polyunsaturated 18:1 t	4.1844 g
Sugars, total	22.1644 g
Serine	0.3015 g
Fatty acids, total saturated 10:0	0.0524 g
Fatty acids, total saturated 18:0	13.9145 g
Fatty acids, total saturated 20:4 undifferentiated	0.0816 g
Vitamin B-6	3.3821 mg
Selenium, Se	99.1123 g
Ash	15.1468 g
Vitamin D	3.075 IU
Fatty acids, total saturated 18:1 undifferentiated	40.5987 g
Pantothenic acid	4.4078 mg
Phenylalanine	0.2635 g
Copper, Cu	1.0506 mg
Betaine	54.778 mg
Fatty acids, total trans-polyenoic 15:1	0.0136 g
Thiamin	0.712 mg
Retinol	6 g
Methionine	0.0878 g
Iron, Fe	21.355 mg
Carbohydrate, by difference	43.4363 g
Phosphorus, P	1428.2549 mg
Folate, total	148.3357 g
Tocopherol, gamma	0.3801 mg
Fatty acids, total saturated 4:0	0.0289 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0068 g
Lycopene	5747.7811 g
Alanine	0.2887 g
Cholesterol	424.6914 mg
Valine	0.2992 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0068 g
Fatty acids, total saturated 18:2 undifferentiated	4.9298 g
Glycine	0.2491 g
Carotene, alpha	277.3463 g
Glucose (dextrose)	4.9594 g
Fatty acids, total saturated 14:0	2.4473 g
Zinc, Zn	32.5961 mg
Isoleucine	0.2452 g
Maltose	0.0038 g
Fatty acids, total saturated 12:0	0.0784 g
Fatty acids, total polyunsaturated	5.8009 g
Fatty acids, total saturated 14:1	0.5035 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.387 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.9253 g
Tocotrienol, alpha	0.0663 mg
Vitamin A, IU	4617.7089 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1089 g
Folate, DFE	148.4107 g
Tryptophan	0.0965 g
Vitamin C, total ascorbic acid	584.6266 mg
Phytosterols	67.0812 mg
Folic acid	0.15 g
Fatty acids, total polyunsaturated 18:1 c	25.501 g
Fatty acids, total saturated 20:0	0.1852 g
Fatty acids, total saturated 6:0	0.0149 g
Lactose	0.0052 g
Tyrosine	0.1751 g
Vitamin B-12	13.4299 g
Vitamin K (phylloquinone)	66.2656 g
Fatty acids, total saturated	39.018 g
Histidine	0.1622 g
Fatty acids, total monounsaturated	43.8563 g
Threonine	0.2764 g
Folate, food	148.1857 g
Fatty acids, total polyunsaturated 17:0	1.0032 g
Vitamin D (D2 + D3)	0.075 g
Cryptoxanthin, beta	112.4438 g
Vitamin D3 (cholecalciferol)	0.075 g
Vitamin E (alpha-tocopherol)	7.3151 mg
Fatty acids, total trans	5.1097 g
Fatty acids, total trans-monoenoic	4.1844 g
Magnesium, Mg	245.5516 mg
Lysine	0.3612 g
Potassium, K	3544.4023 mg
Cystine	0.1142 g
Fluoride, F	6.3479 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 tablespoon	119.34	0	13.5
Onion	1	44	10.274	0.11
Tomato	1 can	40.2099	8.6898	0.4468
Green Chilies	1 can	89.955	21.2744	0.4498
Sauce	0.5 tablespoon	14.775	0.411	1.119
Garlic Clove	3	0	0	0
cumin	3 teaspoons	23.625	2.7871	1.403
beef	1.5	1347.1709	0	86.6136