Mexicali Pork Chops

1. In blender, combine chilies, oregano, garlic, cumin and vinegar. Puree until smooth.

2. Marinate chops in mixture for at least 4 hours (up to 24 hours) in refrigerator.

3. Heat oil in heavy skillet.

4. Remove chops from marinade (discard marinade) and cook 7-8 minutes on each side.

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Nutrient	Quantity
Total fats	185.0464 g
Protein	345.8267 g
Carbohydrates	42.2898 g
Energy	3242.0759 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.4875 g
Water	1512.3023 g
Aspartic acid	0.6927 g
Calcium, Ca	380.5704 mg
Lutein + zeaxanthin	1688.1108 g
Fiber, total dietary	4.7903 g
Fatty acids, total saturated 22:0	0.0297 g
Carotene, beta	1561.4395 g
Niacin	2.4635 mg
Vitamin A, RAE	137.0717 g
Fatty acids, total trans-polyenoic	0.0329 g
Arginine	0.2629 g
Riboflavin	0.2333 mg
Tocopherol, beta	0.0009 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.8347 g
Fatty acids, total saturated 20:1	0.1274 g
Glutamic acid	0.6615 g
Stigmasterol	0.27 mg
Sodium, Na	6885.7457 mg
Fatty acids, total saturated 16:1 undifferentiated	4.5643 g
Total lipid (fat)	185.0464 g
Manganese, Mn	1.0215 mg
Fructose	0.2014 g
Proline	0.2359 g
Fatty acids, total saturated 16:0	40.5876 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.6776 g
Sucrose	0.0182 g
Choline, total	28.0559 mg
Fatty acids, total polyunsaturated 18:1 t	0.0027 g
Sugars, total	17.0243 g
Serine	0.1976 g
Fatty acids, total saturated 10:0	0.001 g
Fatty acids, total saturated 18:0	22.8991 g
Vitamin B-6	0.7385 mg
Selenium, Se	2.3444 g
Ash	31.5928 g
Tocotrienol, delta	0.0009 mg
Fatty acids, total saturated 18:1 undifferentiated	82.0107 g
Pantothenic acid	0.1914 mg
Phenylalanine	0.1594 g
Beta-sitosterol	37.17 mg
Copper, Cu	2.2775 mg
Betaine	0.196 mg
Thiamin	0.2443 mg
Methionine	0.0611 g
Iron, Fe	17.3294 mg
Carbohydrate, by difference	42.2898 g
Phosphorus, P	141.3143 mg
Folate, total	57.0641 g
Fatty acids, total polyunsaturated 18:2 t,t	0.0329 g
Tocopherol, gamma	2.949 mg
Alanine	0.2023 g
Cholesterol	943.4901 mg
Valine	0.2181 g
Fatty acids, total saturated 18:2 undifferentiated	15.7113 g
Glycine	0.1887 g
Carotene, alpha	52.1241 g
Glucose (dextrose)	0.0976 g
Fatty acids, total saturated 14:0	1.9989 g
Zinc, Zn	28.2396 mg
Isoleucine	0.168 g
Tocopherol, delta	0.1075 mg
Fatty acids, total saturated 12:0	0.0057 g
Fatty acids, total polyunsaturated	18.0175 g
Leucine	0.2702 g
Tocotrienol, alpha	0.0027 mg
Vitamin A, IU	2739.3243 IU
Folate, DFE	57.0641 g
Tryptophan	0.0666 g
Vitamin C, total ascorbic acid	578.4386 mg
Phytosterols	6.916 mg
Galactose	0.003 g
Fatty acids, total polyunsaturated 18:1 c	5.5685 g
Fatty acids, total saturated 20:0	0.0585 g
Campesterol	21.69 mg
Tyrosine	0.1053 g
Vitamin K (phylloquinone)	51.3387 g
Fatty acids, total saturated	66.1293 g
Histidine	0.1019 g
Fatty acids, total monounsaturated	86.7023 g
Threonine	0.1822 g
Folate, food	57.0641 g
Cryptoxanthin, beta	112.5838 g
Vitamin E (alpha-tocopherol)	3.633 mg
Fatty acids, total trans	0.0356 g
Fatty acids, total trans-monoenoic	0.0027 g
Magnesium, Mg	462.4988 mg
Lysine	0.2265 g
Potassium, K	6502.7023 mg
Cystine	0.0916 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oregano	2 teaspoons	5.3	1.3784	0.0856
Green Chilies	1 can	89.955	21.2744	0.4498
Garlic Clove	2	8.94	1.9836	0.03
cumin	2 teaspoons	15.75	1.8581	0.9353
canola oil	2 teaspoons	79.56	0	9
cider vinegar	4 tablespoons	12.516	0.5543	0
center pork chop	4	3030.0549	15.241	174.5457