Mexicali Rice

1. Brown ground beef in skillet.

2. Drain.

3. Add chicken broth, tomato sauce, and chili seasoning mix.

4. Simmer for five minutes.

5. Stir in rice and green chilies.

6. Cover and remove from heat.

7. Let stand five minutes.

8. Fluff with fork.

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Nutrient	Quantity
Total fats	70.2442 g
Protein	126.99 g
Carbohydrates	235.1557 g
Energy	2101.044 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4526 g
Water	815.0362 g
Aspartic acid	2.705 g
Calcium, Ca	138.1859 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	1630.4348 g
Fiber, total dietary	13.3633 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	1508.9955 g
Niacin	48.8128 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	132.6837 g
Fatty acids, total trans-polyenoic	0.6197 g
Arginine	1.8865 g
Riboflavin	1.3048 mg
Tocopherol, beta	0.111 mg
Fatty acids, total polyunsaturated 15:0	0.3594 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4109 g
Fatty acids, total saturated 20:1	0.129 g
Glutamic acid	5.0837 g
Sodium, Na	2232.1103 mg
Fatty acids, total saturated 16:1 undifferentiated	1.7681 g
Total lipid (fat)	70.2442 g
Manganese, Mn	9.1055 mg
Proline	1.228 g
Fatty acids, total saturated 16:0	14.4719 g
Fatty acids, total saturated 8:0	0.0101 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.5044 g
Sucrose	1.8315 g
Choline, total	419.0166 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	14.3683 g
Serine	1.3204 g
Fatty acids, total saturated 10:0	0.0699 g
Fatty acids, total saturated 18:0	9.3262 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	3.6202 mg
Selenium, Se	120.0021 g
Ash	18.045 g
Tocotrienol, delta	0.1665 mg
Fatty acids, total saturated 18:1 undifferentiated	23.8877 g
Pantothenic acid	5.8273 mg
Phenylalanine	1.2771 g
Copper, Cu	1.8201 mg
Betaine	36.2874 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	1.9443 mg
Methionine	0.5507 g
Iron, Fe	16.5555 mg
Carbohydrate, by difference	235.1557 g
Phosphorus, P	1943.2609 mg
Folate, total	154.9647 g
Tocopherol, gamma	0.5272 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Alanine	1.4692 g
Cholesterol	284.2776 mg
Valine	1.4821 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	5.4624 g
Glycine	1.2514 g
Carotene, alpha	51.7241 g
Fatty acids, total saturated 14:0	1.6448 g
Zinc, Zn	27.8339 mg
Isoleucine	1.0786 g
Fatty acids, total saturated 12:0	0.0547 g
Fatty acids, total polyunsaturated	6.1042 g
Fatty acids, total saturated 14:1	0.3357 g
Tocotrienol, gamma	3.7185 mg
Leucine	2.0593 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6197 g
Tocotrienol, alpha	1.221 mg
Vitamin A, IU	2651.4243 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	154.9647 g
Tryptophan	0.3388 g
Vitamin C, total ascorbic acid	545.3523 mg
Fatty acids, total polyunsaturated 16:1 c	0.0111 g
Fatty acids, total polyunsaturated 18:1 c	19.8839 g
Fatty acids, total saturated 20:0	0.1278 g
Tocotrienol, beta	0.2497 mg
Starch	201.2153 g
Tyrosine	0.9215 g
Vitamin B-12	9.5458 g
Vitamin K (phylloquinone)	38.8134 g
Fatty acids, total saturated	26.8319 g
Histidine	0.6528 g
Fatty acids, total monounsaturated	26.1555 g
Threonine	0.9739 g
Folate, food	154.9647 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Fatty acids, total polyunsaturated 24:0	0.0472 g
Cryptoxanthin, beta	112.4438 g
Vitamin E (alpha-tocopherol)	4.8348 mg
Fatty acids, total trans	3.4093 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	470.4046 mg
Lysine	1.0409 g
Potassium, K	3287.7512 mg
Cystine	0.3519 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	1.5 1/2	1018.425	211.5938	8.88
Green Chilies	1 can	89.955	21.2744	0.4498
Tomato Sauce	1 can	0	0	0
chicken broth	1 can	94.55	2.2875	3.172
beef	1 lb	898.114	0	57.7424
chili seasoning mix	1 package	0	0	0