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Food Recipes
Mexican "Mole" Rub
07 June 2021
admin
10000 Views
1. Combine all ingredients and mix to blend. 2. Can be stored in a jar away from light for 3 months. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
2.2363 g
Protein
2.5082 g
Carbohydrates
9.2878 g
Energy
51.4465 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.0417 g
Water
5.2023 g
Aspartic acid
0.2613 g
Calcium, Ca
68.8355 mg
Lutein + zeaxanthin
1318.1308 g
Fiber, total dietary
4.3948 g
Fatty acids, total saturated 22:0
0.0032 g
Carotene, beta
1818.15 g
Niacin
0.9418 mg
Vitamin A, RAE
170.793 g
Arginine
0.0875 g
Riboflavin
0.1057 mg
Tocopherol, beta
0.0238 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
0.0343 g
Fatty acids, total saturated 20:1
0.0105 g
Glutamic acid
0.239 g
Sodium, Na
32.1245 mg
Theobromine
36.8546 mg
Fatty acids, total saturated 16:1 undifferentiated
0.0154 g
Total lipid (fat)
2.2363 g
Manganese, Mn
0.6101 mg
Fructose
0.4616 g
Proline
0.2046 g
Fatty acids, total saturated 16:0
0.226 g
Fatty acids, total saturated 8:0
0.0023 g
Sucrose
0.0556 g
Choline, total
5.0143 mg
Sugars, total
1.3854 g
Caffeine
4.1208 mg
Serine
0.0661 g
Fatty acids, total saturated 10:0
0.0016 g
Fatty acids, total saturated 18:0
0.1209 g
Vitamin B-6
0.1727 mg
Selenium, Se
1.0157 g
Ash
1.1483 g
Fatty acids, total saturated 18:1 undifferentiated
0.7778 g
Pantothenic acid
0.2075 mg
Phenylalanine
0.0687 g
Copper, Cu
0.1834 mg
Betaine
0.6875 mg
Thiamin
0.0527 mg
Methionine
0.0194 g
Iron, Fe
4.7563 mg
Carbohydrate, by difference
9.2878 g
Phosphorus, P
59.0948 mg
Folate, total
4.7163 g
Tocopherol, gamma
0.3916 mg
Lycopene
0.46 g
Alanine
0.0739 g
Cholesterol
0.2167 mg
Valine
0.0847 g
Fatty acids, total polyunsaturated 20:3 undifferentiated
0.0035 g
Fatty acids, total saturated 18:2 undifferentiated
0.6516 g
Glycine
0.0788 g
Carotene, alpha
40.736 g
Glucose (dextrose)
0.1843 g
Fatty acids, total saturated 14:0
0.0136 g
Zinc, Zn
0.6454 mg
Isoleucine
0.0608 g
Tocopherol, delta
0.017 mg
Fatty acids, total saturated 12:0
0.0075 g
Fatty acids, total polyunsaturated
0.6967 g
Fatty acids, total saturated 14:1
0.0004 g
Tocotrienol, gamma
0.0061 mg
Leucine
0.1072 g
Tocotrienol, alpha
0.2881 mg
Vitamin A, IU
3415.193 IU
Folate, DFE
4.7163 g
Tryptophan
0.0113 g
Vitamin C, total ascorbic acid
0.3846 mg
Phytosterols
16.872 mg
Galactose
0.0163 g
Fatty acids, total polyunsaturated 18:1 c
0.1239 g
Fatty acids, total saturated 20:0
0.0032 g
Fatty acids, total saturated 6:0
0.0003 g
Tyrosine
0.0501 g
Vitamin K (phylloquinone)
9.4971 g
Fatty acids, total saturated
0.4075 g
Histidine
0.0268 g
Fatty acids, total monounsaturated
0.8039 g
Threonine
0.0528 g
Folate, food
4.7163 g
Cryptoxanthin, beta
421.223 g
Vitamin E (alpha-tocopherol)
2.1444 mg
Magnesium, Mg
40.3494 mg
Lysine
0.0701 g
Potassium, K
288.008 mg
Cystine
0.0231 g
Fluoride, F
0.7866 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Sugar
1 teaspoon
6.6625
1.2502
0.104
Cocoa powder
1 teaspoon
4.085
1.0374
0.2455
Paprika
1 tablespoon
19.176
3.6713
0.8765
black pepper
1 teaspoon
5.773
1.4708
0.075
cumin
2 teaspoons
15.75
1.8581
0.9353
kosher salt
1 teaspoon
0
0
0
ancho chile powder
1 tablespoon
0
0
0
dark brown sugar
1.5 1/2
0
0
0
mexican oregano
1 teaspoon
0
0
0
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