Mexican "Vomit" Dip

1. Mix all together and serve. Can be doubled.

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Nutrient	Quantity
Total fats	133.2036 g
Protein	122.9478 g
Carbohydrates	390.1425 g
Energy	3182.8044 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.9467 g
Water	482.2202 g
Aspartic acid	11.47 g
Calcium, Ca	1347.2979 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0092 g
Lutein + zeaxanthin	5257.7279 g
Fiber, total dietary	67.6296 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0207 g
Fatty acids, total saturated 22:0	0.0969 g
Carotene, beta	5609.1603 g
Niacin	17.2614 mg
Vitamin A, RAE	970.5683 g
Fatty acids, total trans-polyenoic	0.1495 g
Arginine	6.1528 g
Riboflavin	1.8894 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Fatty acids, total polyunsaturated 15:0	0.2068 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1229 g
Fatty acids, total saturated 20:1	0.1806 g
Glutamic acid	21.7463 g
Stigmasterol	0.06 mg
Sodium, Na	2983.1186 mg
Fatty acids, total saturated 16:1 undifferentiated	2.2356 g
Total lipid (fat)	133.2036 g
Manganese, Mn	4.6906 mg
Fructose	4.5156 g
Proline	7.9015 g
Fatty acids, total saturated 16:0	28.4761 g
Fatty acids, total saturated 8:0	0.5838 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5953 g
Sucrose	0.3408 g
Choline, total	264.2717 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0932 g
Fatty acids, total polyunsaturated 18:1 t	0.7659 g
Sugars, total	22.0834 g
Serine	6.2616 g
Fatty acids, total saturated 10:0	1.4368 g
Fatty acids, total saturated 18:0	8.668 g
Fatty acids, total saturated 20:4 undifferentiated	0.0288 g
Vitamin B-6	2.8604 mg
Selenium, Se	76.3286 g
Ash	26.1123 g
Vitamin D	34.65 IU
Menaquinone-4	6.9 g
Fatty acids, total saturated 18:1 undifferentiated	52.9838 g
Pantothenic acid	6.9196 mg
Phenylalanine	6.1975 g
Beta-sitosterol	0.04 mg
Copper, Cu	3.4084 mg
Betaine	0.69 mg
Thiamin	3.7252 mg
Retinol	494.15 g
Methionine	2.3137 g
Iron, Fe	24.2071 mg
Carbohydrate, by difference	390.1425 g
Phosphorus, P	2260.4463 mg
Folate, total	1463.0257 g
Tocopherol, gamma	0.345 mg
Fatty acids, total saturated 4:0	1.1699 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0069 g
Alanine	5.3896 g
Cholesterol	234.38 mg
Valine	6.7986 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0218 g
Fatty acids, total saturated 18:2 undifferentiated	12.2471 g
Glycine	4.0481 g
Carotene, alpha	157.5116 g
Glucose (dextrose)	3.4932 g
Fatty acids, total saturated 14:0	7.2467 g
Zinc, Zn	20.8074 mg
Isoleucine	5.3183 g
Fatty acids, total saturated 12:0	1.2965 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1817 g
Fatty acids, total polyunsaturated	14.2858 g
Fatty acids, total saturated 14:1	0.1584 g
Fatty acids, total polyunsaturated 17:1	0.008 g
Leucine	10.8526 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1495 g
Tocotrienol, alpha	0.023 mg
Vitamin A, IU	11234.938 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0126 g
Folate, DFE	1463.0257 g
Tryptophan	1.3808 g
Vitamin C, total ascorbic acid	30.1978 mg
Phytosterols	0.814 mg
Fatty acids, total polyunsaturated 16:1 c	0.3424 g
Fatty acids, total polyunsaturated 18:1 c	4.0207 g
Fatty acids, total saturated 20:0	0.1108 g
Fatty acids, total saturated 6:0	0.7922 g
Lactose	3.9215 g
Tyrosine	4.6446 g
Vitamin B-12	2.1477 g
Vitamin K (phylloquinone)	424.1872 g
Fatty acids, total saturated	51.4256 g
Histidine	3.5914 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0069 g
Fatty acids, total monounsaturated	56.1444 g
Threonine	4.748 g
Folate, food	1463.0257 g
Fatty acids, total polyunsaturated 17:0	0.1495 g
Vitamin D (D2 + D3)	0.825 g
Fatty acids, total polyunsaturated 24:0	0.039 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	8.67 g
Vitamin D3 (cholecalciferol)	0.825 g
Vitamin E (alpha-tocopherol)	5.9085 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0012 g
Fatty acids, total trans	0.9154 g
Fatty acids, total trans-monoenoic	0.7659 g
Magnesium, Mg	898.5463 mg
Lysine	7.7894 g
Potassium, K	5982.9202 mg
Fatty acids, total polyunsaturated 24:1 c	0.0012 g
Cystine	1.2844 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	2 tablespoons	88.5	1.05	8.58
Cream	0.5 cup	227.7	5.3245	22.2525
Mayonnaise	0.5 cup	418.76	0	46.4
Cheese	1 cup	476.55	3.159	38.799
Corn	1 can	908.3958	184.815	11.7967
cilantro	2 tablespoons	0.46	0.0734	0.0104
Green Onion	3	57.51	12.2262	1.0011
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
black bean	1 can	991.8141	181.3769	4.1301
taco seasoning	1 teaspoon	9.177	1.653	0
rotel tomato	1 can	0	0	0