Mexican 3-Bean Soup

1. Brown meat and onion over medium heat in a Dutch oven; drain. Add remaining ingredients; simmer over low heat for one hour.

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Nutrient	Quantity
Total fats	66.3184 g
Protein	142.5456 g
Carbohydrates	132.6757 g
Energy	1580.075 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.1102 g
Water	1610.6119 g
Aspartic acid	6.628 g
Calcium, Ca	271.2311 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	1406.4 g
Fiber, total dietary	10.0363 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	1037.507 g
Niacin	47.1516 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	105.922 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	2.8321 g
Riboflavin	3.019 mg
Fatty acids, total polyunsaturated 15:0	0.356 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3525 g
Fatty acids, total saturated 20:1	0.081 g
Glutamic acid	8.1518 g
Sodium, Na	456.1775 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5854 g
Total lipid (fat)	66.3184 g
Manganese, Mn	3.1524 mg
Fructose	6.2814 g
Proline	2.4219 g
Fatty acids, total saturated 16:0	13.7283 g
Fatty acids, total saturated 8:0	0.0045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.8384 g
Sucrose	3.5188 g
Choline, total	388.69 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	31.1873 g
Serine	2.7145 g
Fatty acids, total saturated 10:0	0.0292 g
Fatty acids, total saturated 18:0	9.182 g
Fatty acids, total saturated 20:4 undifferentiated	0.0566 g
Vitamin B-6	3.2877 mg
Selenium, Se	72.7754 g
Ash	16.7346 g
Fatty acids, total saturated 18:1 undifferentiated	21.1777 g
Pantothenic acid	10.3205 mg
Phenylalanine	2.5862 g
Copper, Cu	2.6959 mg
Betaine	36.4474 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	4.0524 mg
Methionine	0.6183 g
Iron, Fe	22.3568 mg
Carbohydrate, by difference	132.6757 g
Phosphorus, P	1625.2101 mg
Folate, total	910.3592 g
Tocopherol, gamma	0.3261 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Alanine	2.5219 g
Cholesterol	281.2276 mg
Valine	2.6966 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	4.2384 g
Glycine	1.8527 g
Carotene, alpha	245.2774 g
Glucose (dextrose)	10.6085 g
Fatty acids, total saturated 14:0	1.5735 g
Zinc, Zn	27.0817 mg
Isoleucine	2.2586 g
Fatty acids, total saturated 12:0	0.043 g
Fatty acids, total polyunsaturated	6.5096 g
Fatty acids, total saturated 14:1	0.34 g
Leucine	3.9598 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	2165.7637 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	910.3592 g
Tryptophan	0.5391 g
Vitamin C, total ascorbic acid	361.9149 mg
Phytosterols	24 mg
Fatty acids, total polyunsaturated 16:1 c	0.0087 g
Fatty acids, total polyunsaturated 18:1 c	17.905 g
Fatty acids, total saturated 20:0	0.1014 g
Starch	12.3913 g
Tyrosine	1.8021 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	33.5381 g
Fatty acids, total saturated	25.7108 g
Histidine	1.4519 g
Fatty acids, total monounsaturated	23.1908 g
Threonine	2.1706 g
Folate, food	910.3592 g
Fatty acids, total polyunsaturated 17:0	0.669 g
Fatty acids, total polyunsaturated 24:0	0.0065 g
Cryptoxanthin, beta	250 g
Vitamin E (alpha-tocopherol)	2.7973 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	640.4286 mg
Lysine	2.889 g
Potassium, K	4671.0501 mg
Cystine	0.5892 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	64	14.944	0.16
Tomato	1 can	62.069	13.7631	0.5397
Corn	1 can	186.9565	40.6522	2.9348
kidney bean	2 cans	160	22.6207	2.7586
beef	1 lb	898.114	0	57.7424
pinto bean	2 cans	0	0	0
navy bean	2 cans	208.9355	40.6957	2.1829
ranch dressing mix	1 package	0	0	0
tomato green chilies	1 can	0	0	0
taco seasoning mix	1 package	0	0	0