Mexican 5 Layer Dip

1. Spread bean dip evenly in shallow casserole dish.

2. Mix mashed avocados, lemon juice.

3. Spread over bean mix.

4. Blend sour cream, mayonnaise, taco seasoning.

5. Spread over avocado.

6. Sprinkle chopped tomatoes & chopped onion over cream mix.

7. Top with cheese.

8. Garnish with chopped olives.

9. Serve with corn chips, savoury biscuits.

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Nutrient	Quantity
Total fats	181.2833 g
Protein	99.6834 g
Carbohydrates	186.8581 g
Energy	2743.1722 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.752 g
Water	1341.0864 g
Aspartic acid	4.0003 g
Calcium, Ca	1562.4366 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0267 g
Lutein + zeaxanthin	501.1243 g
Fiber, total dietary	52.52 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0408 g
Fatty acids, total saturated 22:0	0.1653 g
Carotene, beta	1898.6165 g
Niacin	8.2267 mg
Vitamin A, RAE	846.437 g
Fatty acids, total trans-polyenoic	0.338 g
Arginine	1.7827 g
Riboflavin	2.0952 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Tocopherol, beta	0.0369 mg
Fatty acids, total polyunsaturated 15:0	0.42 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.8164 g
Fatty acids, total saturated 20:1	0.3144 g
Glutamic acid	13.6042 g
Sodium, Na	9583.8714 mg
Fatty acids, total saturated 16:1 undifferentiated	2.887 g
Total lipid (fat)	181.2833 g
Manganese, Mn	3.4313 mg
Fructose	8.9264 g
Proline	5.011 g
Fatty acids, total saturated 16:0	39.0334 g
Fatty acids, total saturated 8:0	0.8377 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	16.1459 g
Sucrose	5.3781 g
Choline, total	252.9876 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1923 g
Fatty acids, total polyunsaturated 18:1 t	1.5364 g
Sugars, total	33.7811 g
Serine	2.7971 g
Fatty acids, total saturated 10:0	2.1267 g
Fatty acids, total saturated 18:0	12.1838 g
Fatty acids, total saturated 20:4 undifferentiated	0.074 g
Vitamin B-6	1.7408 mg
Selenium, Se	106.9625 g
Ash	44.6707 g
Vitamin D	42.525 IU
Menaquinone-4	13.6078 g
Fatty acids, total saturated 18:1 undifferentiated	63.7432 g
Pantothenic acid	6.3227 mg
Phenylalanine	2.6569 g
Copper, Cu	2.0614 mg
Betaine	1.7298 mg
Thiamin	1.0381 mg
Retinol	669.0231 g
Methionine	1.3816 g
Iron, Fe	17.6616 mg
Carbohydrate, by difference	186.8581 g
Phosphorus, P	1972.4065 mg
Folate, total	332.3571 g
Tocopherol, gamma	1.1232 mg
Fatty acids, total saturated 4:0	1.4027 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0136 g
Lycopene	9494.37 g
Alanine	1.6668 g
Cholesterol	323.9646 mg
Valine	3.6596 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0431 g
Fatty acids, total saturated 18:2 undifferentiated	22.3337 g
Glycine	1.0647 g
Carotene, alpha	372.69 g
Glucose (dextrose)	5.0654 g
Fatty acids, total saturated 14:0	10.4349 g
Zinc, Zn	12.8249 mg
Isoleucine	2.7122 g
Fatty acids, total saturated 12:0	2.0172 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3583 g
Fatty acids, total polyunsaturated	25.2973 g
Fatty acids, total saturated 14:1	0.3048 g
Fatty acids, total polyunsaturated 17:1	0.0332 g
Leucine	4.7085 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.338 g
Tocotrienol, alpha	0.0823 mg
Vitamin A, IU	8445.8179 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0249 g
Folate, DFE	332.3571 g
Tryptophan	0.7492 g
Vitamin C, total ascorbic acid	88.9808 mg
Phytosterols	25.83 mg
Fatty acids, total polyunsaturated 16:1 c	0.6927 g
Fatty acids, total polyunsaturated 18:1 c	15.1097 g
Fatty acids, total saturated 20:0	0.2402 g
Fatty acids, total saturated 6:0	1.1914 g
Starch	72.5397 g
Lactose	7.7337 g
Tyrosine	3.0188 g
Vitamin B-12	3.086 g
Vitamin K (phylloquinone)	114.3856 g
Fatty acids, total saturated	71.7209 g
Histidine	1.7954 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0222 g
Fatty acids, total monounsaturated	67.9733 g
Threonine	2.0113 g
Folate, food	332.3571 g
Fatty acids, total polyunsaturated 17:0	0.294 g
Vitamin D (D2 + D3)	1.0125 g
Fatty acids, total polyunsaturated 24:0	0.1105 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	7.578 g
Vitamin D3 (cholecalciferol)	1.0125 g
Vitamin E (alpha-tocopherol)	13.8281 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	1.8744 g
Fatty acids, total trans-monoenoic	1.5364 g
Magnesium, Mg	460.3369 mg
Lysine	4.4736 g
Potassium, K	4937.4384 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.3157 g
Fluoride, F	8.487 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	3 tablespoons	10.065	3.1568	0.1098
Cream	8 ounces	449.056	10.5007	43.885
Avocado	3	0	0	0
Mayonnaise	0.5 cup	418.76	0	46.4
Tomato	3	66.42	14.3541	0.738
Cheese	1.5 cups	714.825	4.7385	58.1985
olive	0	0	0	0
scallion	1 bunch	0	0	0
taco seasoning mix	30 g	56.4	16.887	0
bean dip	2 cans	1027.6462	137.221	31.952