Mexican Artichoke Dip

1. Chop artichokes.

2. Mix all ingredients.

3. Bake in a covered container at 350 degrees for 20 to 25 minutes.

4. Serve hot with tortilla chips.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	4.0453 g
Protein	33.0261 g
Carbohydrates	60.5093 g
Energy	413.6734 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0591 g
Water	339.3938 g
Aspartic acid	0.1172 g
Calcium, Ca	644.898 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0014 g
Fiber, total dietary	12.4321 g
Fatty acids, total saturated 22:0	0.0017 g
Carotene, beta	10.4 g
Niacin	0.2094 mg
Vitamin A, RAE	32 g
Arginine	0.2086 g
Riboflavin	0.0487 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0007 g
Fatty acids, total saturated 20:1	0.0608 g
Glutamic acid	0.2268 g
Sodium, Na	2121.9209 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0896 g
Total lipid (fat)	4.0453 g
Manganese, Mn	0.0607 mg
Fructose	0.0192 g
Proline	0.0839 g
Fatty acids, total saturated 16:0	1.0487 g
Fatty acids, total saturated 8:0	0.0448 g
Sucrose	0.1271 g
Choline, total	16.505 mg
Sugars, total	13.3327 g
Serine	0.0313 g
Fatty acids, total saturated 10:0	0.1008 g
Fatty acids, total saturated 18:0	0.4913 g
Vitamin B-6	0.1825 mg
Selenium, Se	36.1218 g
Ash	9.0456 g
Fatty acids, total saturated 18:1 undifferentiated	1.0114 g
Pantothenic acid	0.0461 mg
Phenylalanine	0.0326 g
Copper, Cu	0.049 mg
Betaine	0.3782 mg
Thiamin	0.067 mg
Retinol	31.2 g
Methionine	0.0069 g
Iron, Fe	4.3503 mg
Carbohydrate, by difference	60.5093 g
Phosphorus, P	585.668 mg
Folate, total	22.914 g
Fatty acids, total saturated 4:0	0.1296 g
Alanine	0.0301 g
Cholesterol	16 mg
Valine	0.0414 g
Fatty acids, total saturated 18:2 undifferentiated	0.0993 g
Glycine	0.0326 g
Glucose (dextrose)	0.0043 g
Fatty acids, total saturated 14:0	0.4025 g
Zinc, Zn	2.5854 mg
Isoleucine	0.0257 g
Fatty acids, total saturated 12:0	0.112 g
Fatty acids, total polyunsaturated	0.1598 g
Leucine	0.0451 g
Vitamin A, IU	120.8 IU
Folate, DFE	22.914 g
Tryptophan	0.0075 g
Vitamin C, total ascorbic acid	43.2528 mg
Phytosterols	0.496 mg
Fatty acids, total polyunsaturated 18:1 c	0.0066 g
Fatty acids, total saturated 6:0	0.0768 g
Tyrosine	0.0276 g
Vitamin B-12	0.88 g
Vitamin K (phylloquinone)	0.3448 g
Fatty acids, total saturated	2.5034 g
Histidine	0.0163 g
Fatty acids, total monounsaturated	1.1639 g
Threonine	0.0232 g
Folate, food	22.914 g
Vitamin E (alpha-tocopherol)	0.0735 mg
Magnesium, Mg	36.774 mg
Lysine	0.0476 g
Potassium, K	553.966 mg
Fatty acids, total polyunsaturated 24:1 c	0.0006 g
Cystine	0.0157 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	2 cups	0	0	0
Garlic powder	2 teaspoons	20.522	4.5093	0.0453
Parmesan cheese	1 cup	296	32	4
Mayonnaise	1 jar	0	0	0
Green Chilies	1 can	97.1514	24	0
artichoke heart	1 can	0	0	0
tortilla chip	0	0	0	0