Mexican Avocado And Hearts Of Palm Salad

1. Toss all all salad ingredients lightly.

2. Place all dressing ingredients in a small jar, cover and shake very well for about 30 seconds.

3. Pour dressing over salad.

4. Place garnishes over salad and serve.

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Nutrient	Quantity
Total fats	56.2292 g
Protein	6.4849 g
Carbohydrates	37.8653 g
Energy	649.4529 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5052 g
Water	346.947 g
Aspartic acid	0.5276 g
Calcium, Ca	67.5827 mg
Lutein + zeaxanthin	976.9105 g
Fiber, total dietary	6.874 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	162.35 g
Niacin	3.2062 mg
Vitamin A, RAE	20.2477 g
Arginine	0.2823 g
Riboflavin	0.1768 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total polyunsaturated 15:0	0.0014 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0212 g
Fatty acids, total saturated 20:1	0.1766 g
Glutamic acid	1.3046 g
Stigmasterol	0.06 mg
Sodium, Na	114.682 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6842 g
Total lipid (fat)	56.2292 g
Manganese, Mn	0.4815 mg
Fructose	4.5538 g
Proline	0.487 g
Fatty acids, total saturated 16:0	6.5436 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.6786 g
Sucrose	2.7359 g
Choline, total	49.6844 mg
Sugars, total	14.8096 g
Serine	0.2921 g
Fatty acids, total saturated 10:0	0.0046 g
Fatty acids, total saturated 18:0	1.131 g
Fatty acids, total saturated 20:4 undifferentiated	0.0014 g
Vitamin B-6	0.3099 mg
Selenium, Se	2.3233 g
Ash	2.2791 g
Fatty acids, total saturated 18:1 undifferentiated	39.1425 g
Pantothenic acid	1.4605 mg
Phenylalanine	0.3053 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.2106 mg
Betaine	0.3674 mg
Thiamin	0.2583 mg
Methionine	0.1213 g
Iron, Fe	1.9543 mg
Carbohydrate, by difference	37.8653 g
Phosphorus, P	179.4475 mg
Folate, total	121.7502 g
Tocopherol, gamma	0.7034 mg
Lycopene	0.115 g
Alanine	0.4952 g
Valine	0.3542 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	6.0024 g
Glycine	0.2486 g
Carotene, alpha	23.989 g
Glucose (dextrose)	7.5017 g
Fatty acids, total saturated 14:0	0.0016 g
Zinc, Zn	1.3458 mg
Isoleucine	0.2359 g
Fatty acids, total saturated 12:0	0.0019 g
Fatty acids, total polyunsaturated	6.5099 g
Fatty acids, total saturated 14:1	0.003 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.5847 g
Tocotrienol, alpha	0.0589 mg
Vitamin A, IU	433.0577 IU
Folate, DFE	121.7502 g
Tryptophan	0.0549 g
Vitamin C, total ascorbic acid	49.2735 mg
Phytosterols	136.209 mg
Fatty acids, total polyunsaturated 16:1 c	0.0058 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.6069 g
Fatty acids, total saturated 20:0	0.2338 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	8.265 g
Tyrosine	0.2024 g
Vitamin K (phylloquinone)	43.1911 g
Fatty acids, total saturated	8.0112 g
Histidine	0.1604 g
Fatty acids, total monounsaturated	40.0756 g
Threonine	0.2422 g
Folate, food	121.7502 g
Fatty acids, total polyunsaturated 17:0	0.0133 g
Fatty acids, total polyunsaturated 24:0	0.0044 g
Cryptoxanthin, beta	170.9338 g
Vitamin E (alpha-tocopherol)	7.9398 mg
Magnesium, Mg	79.5862 mg
Lysine	0.279 g
Potassium, K	968.6914 mg
Cystine	0.062 g
Fluoride, F	14.1166 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.25 teaspoon	4.5885	1.1477	0
Salt	0.5 teaspoon	0	0	0
Olive oil	0.25 cup	477.36	0	54
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Corn	1 cup	124.7	27.115	1.9575
cilantro	2 tablespoons	0.46	0.0734	0.0104
Radish	2	37.12	7.888	0.232
lime juice	1 tablespoon	3.7812	1.2735	0.0106
cherry tomato	1 cup	0	0	0
apple cider vinegar	2 teaspoons	0	0	0
red onion	2 tablespoons	0	0	0
pumpkin seed	3 tablespoons	0	0	0
mexican oregano	0.33 teaspoon	0	0	0
heart palm	1 can	0	0	0
ha avocadoes	3	0	0	0