Mexican Avocado Dip

1. Peel and mash avocados on a large platter.

2. Add onion,tomato,lettuce and chili salsa-mixing well after adding each item.

3. Add dash of garlic salt.

4. Garnish wih Cheddar cheese over the top.

5. Serve with taco chips.

6. NOTE- To prevent discoloration,place the avocado seeds in adocado dip until ready to serve -- then remove seeds.

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Nutrient	Quantity
Total fats	0.137 g
Protein	1.4548 g
Carbohydrates	10.7906 g
Energy	46.7 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0148 g
Water	115.1174 g
Aspartic acid	0.1257 g
Calcium, Ca	31.78 mg
Lutein + zeaxanthin	315.8 g
Fiber, total dietary	2.104 g
Carotene, beta	800.84 g
Niacin	0.1951 mg
Vitamin A, RAE	66.6 g
Arginine	0.1272 g
Riboflavin	0.0441 mg
Glutamic acid	0.3166 g
Sodium, Na	9.44 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0004 g
Total lipid (fat)	0.137 g
Manganese, Mn	0.1869 mg
Fructose	1.4964 g
Proline	0.0218 g
Fatty acids, total saturated 16:0	0.0406 g
Sucrose	1.089 g
Choline, total	9.158 mg
Sugars, total	4.8044 g
Serine	0.0301 g
Fatty acids, total saturated 18:0	0.0048 g
Vitamin B-6	0.1482 mg
Selenium, Se	0.658 g
Ash	0.4966 g
Fatty acids, total saturated 18:1 undifferentiated	0.0152 g
Pantothenic acid	0.1594 mg
Phenylalanine	0.0374 g
Copper, Cu	0.0481 mg
Betaine	0.146 mg
Thiamin	0.0632 mg
Methionine	0.0051 g
Iron, Fe	0.3858 mg
Carbohydrate, by difference	10.7906 g
Phosphorus, P	37.12 mg
Folate, total	27.74 g
Tocopherol, gamma	0.0738 mg
Alanine	0.0332 g
Valine	0.0357 g
Fatty acids, total saturated 18:2 undifferentiated	0.0186 g
Glycine	0.0378 g
Glucose (dextrose)	2.2318 g
Fatty acids, total saturated 14:0	0.0044 g
Zinc, Zn	0.2194 mg
Isoleucine	0.0305 g
Tocopherol, delta	0.0036 mg
Fatty acids, total polyunsaturated	0.0335 g
Leucine	0.0417 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	1335.1 IU
Folate, DFE	27.74 g
Tryptophan	0.017 g
Vitamin C, total ascorbic acid	9.796 mg
Phytosterols	23.34 mg
Tyrosine	0.0212 g
Vitamin K (phylloquinone)	23.174 g
Fatty acids, total saturated	0.0498 g
Histidine	0.0194 g
Fatty acids, total monounsaturated	0.0154 g
Threonine	0.0337 g
Folate, food	27.74 g
Vitamin E (alpha-tocopherol)	0.0616 mg
Magnesium, Mg	13.34 mg
Lysine	0.058 g
Potassium, K	195.52 mg
Cystine	0.0073 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Avocado	6	0	0	0
Onion	1	44	10.274	0.11
Cheddar cheese	0.5 cup	0	0	0
Tomato	1	0	0	0
lettuce	0.5	2.7	0.5166	0.027
garlic salt	1 dash	0	0	0
green chili salsa	1 can	0	0	0
taco chip	0	0	0	0