Mexican Bacon Quesadillas

1. Reserve 2 tablespoons bacon.

2. In mixing bowl, combine remaining bacon, refried beans and 1/2 cup salsa, blend well.

3. Spread 1/4 cup mixture onto half of each tortilla.

4. Sprinkle with cheese.

5. Fold tortillas in half over filling.

6. In ungreased skillet, over medium heat, heat 2 filled tortillas at a time for 2 minutes on each side, or until cheese melts.

7. Cut each tortilla into 4 triangles.

8. Top with sour cream, green onions and reserved bacon.

9. Serve immediately.

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Nutrient	Quantity
Total fats	66.7208 g
Protein	21.372 g
Carbohydrates	2.444 g
Energy	702.4 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4032 g
Water	81.7 g
Aspartic acid	1.9841 g
Calcium, Ca	13.76 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.4133 g
Lutein + zeaxanthin	69.2 g
Fiber, total dietary	0.224 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0638 g
Fatty acids, total saturated 22:0	0.0218 g
Carotene, beta	314.4 g
Niacin	6.8461 mg
Hydroxyproline	0.0739 g
Vitamin A, RAE	45.44 g
Fatty acids, total trans-polyenoic	0.0588 g
Arginine	1.3658 g
Riboflavin	0.1491 mg
Fatty acids, total trans-polyenoic 22:4	0.0739 g
Tocopherol, beta	1.6968 mg
Fatty acids, total polyunsaturated 15:0	0.0302 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3931 g
Fatty acids, total saturated 20:1	0.5544 g
Glutamic acid	3.239 g
Stigmasterol	0.24 mg
Sodium, Na	1115.84 mg
Fatty acids, total saturated 16:1 undifferentiated	1.4685 g
Total lipid (fat)	66.7208 g
Manganese, Mn	0.0526 mg
Proline	0.8568 g
Fatty acids, total saturated 16:0	14.3784 g
Fatty acids, total polyunsaturated 16:1 t	0.0101 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	9.4366 g
Sucrose	1.68 g
Choline, total	81.328 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0806 g
Fatty acids, total polyunsaturated 18:1 t	0.1529 g
Sugars, total	1.7496 g
Serine	0.8854 g
Fatty acids, total saturated 18:0	6.7503 g
Fatty acids, total saturated 20:4 undifferentiated	0.1999 g
Vitamin B-6	0.4588 mg
Selenium, Se	33.84 g
Ash	3.7632 g
Vitamin D	26.88 IU
Fatty acids, total saturated 18:1 undifferentiated	27.1017 g
Pantothenic acid	0.978 mg
Phenylalanine	0.8803 g
Fatty acids, total polyunsaturated 22:1 c	0.0101 g
Beta-sitosterol	0.16 mg
Copper, Cu	0.0886 mg
Betaine	6.216 mg
Thiamin	0.4691 mg
Retinol	18.48 g
Methionine	0.5813 g
Iron, Fe	0.8304 mg
Carbohydrate, by difference	2.444 g
Phosphorus, P	245.76 mg
Folate, total	4.96 g
Tocopherol, gamma	1.092 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0067 g
Fatty acids, total saturated 22:1 undifferentiated	0.0101 g
Alanine	1.2146 g
Cholesterol	110.88 mg
Valine	1.0718 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1176 g
Fatty acids, total saturated 18:2 undifferentiated	9.5792 g
Glycine	0.9576 g
Carotene, alpha	2.88 g
Fatty acids, total saturated 14:0	0.8366 g
Zinc, Zn	2.0224 mg
Isoleucine	1.0046 g
Tocopherol, delta	0.0168 mg
Fatty acids, total polyunsaturated	10.8459 g
Fatty acids, total saturated 14:1	0.0118 g
Tocotrienol, gamma	0.084 mg
Fatty acids, total polyunsaturated 17:1	0.173 g
Leucine	1.7455 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0588 g
Tocotrienol, alpha	0.0504 mg
Vitamin A, IU	602 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.037 g
Folate, DFE	4.96 g
Tryptophan	0.252 g
Vitamin C, total ascorbic acid	2.16 mg
Phytosterols	0.4 mg
Fatty acids, total polyunsaturated 16:1 c	1.4582 g
Fatty acids, total polyunsaturated 18:1 c	26.9254 g
Fatty acids, total saturated 20:0	0.1327 g
Tocotrienol, beta	0.0336 mg
Tyrosine	0.84 g
Vitamin B-12	0.84 g
Vitamin K (phylloquinone)	24.8 g
Fatty acids, total saturated	22.3384 g
Histidine	0.8618 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0101 g
Fatty acids, total monounsaturated	29.3195 g
Threonine	0.9324 g
Folate, food	4.96 g
Fatty acids, total polyunsaturated 17:0	0.1848 g
Vitamin D (D2 + D3)	0.672 g
Fatty acids, total polyunsaturated 24:0	0.0034 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0538 g
Cryptoxanthin, beta	16.16 g
Vitamin D3 (cholecalciferol)	0.672 g
Vitamin E (alpha-tocopherol)	0.9224 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0084 g
Fatty acids, total trans	0.2234 g
Fatty acids, total trans-monoenoic	0.1646 g
Magnesium, Mg	22.24 mg
Lysine	1.8866 g
Potassium, K	374.32 mg
Cystine	0.2386 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0	0	0	0
Cheddar cheese	0.75 cup	0	0	0
Bacon	6 slices	700.56	2.1504	66.6792
Green Onion	0	0	0	0
Flour Tortilla	5 inch	0	0	0
chunky salsa	0.5 cup	1.84	0.2936	0.0416
ortega bean	1 cup	0	0	0