Mexican Bagel

1. split bagel in half

2. spread salsa over each half.

3. top each with avacado.

4. then with a slice of tasty cheese.

5. place under the grill for 5 minutes or until cheese melts.

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Nutrient	Quantity
Total fats	0.0408 g
Protein	0.3648 g
Carbohydrates	1.5936 g
Energy	6.96 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.001 g
Water	21.4272 g
Calcium, Ca	7.2 mg
Lutein + zeaxanthin	48.96 g
Fiber, total dietary	0.456 g
Carotene, beta	66.24 g
Niacin	0.2618 mg
Vitamin A, RAE	5.52 g
Riboflavin	0.0077 mg
Tocopherol, beta	0.0072 mg
Sodium, Na	170.64 mg
Total lipid (fat)	0.0408 g
Manganese, Mn	0.0269 mg
Fructose	0.5088 g
Fatty acids, total saturated 16:0	0.0038 g
Sucrose	0.06 g
Choline, total	3.072 mg
Sugars, total	0.9624 g
Fatty acids, total saturated 18:0	0.001 g
Vitamin B-6	0.0413 mg
Selenium, Se	0.216 g
Ash	0.5736 g
Tocotrienol, delta	0.0048 mg
Fatty acids, total saturated 18:1 undifferentiated	0.0041 g
Pantothenic acid	0.0478 mg
Copper, Cu	0.0158 mg
Thiamin	0.0079 mg
Iron, Fe	0.1008 mg
Carbohydrate, by difference	1.5936 g
Phosphorus, P	7.92 mg
Folate, total	0.96 g
Tocopherol, gamma	0.0336 mg
Lycopene	1455.12 g
Fatty acids, total saturated 18:2 undifferentiated	0.0178 g
Glucose (dextrose)	0.396 g
Zinc, Zn	0.0432 mg
Fatty acids, total polyunsaturated	0.0187 g
Vitamin A, IU	110.64 IU
Folate, DFE	0.96 g
Vitamin C, total ascorbic acid	0.456 mg
Tocotrienol, beta	0.1056 mg
Vitamin K (phylloquinone)	1.032 g
Fatty acids, total saturated	0.005 g
Fatty acids, total monounsaturated	0.0043 g
Folate, food	0.96 g
Vitamin E (alpha-tocopherol)	0.3072 mg
Magnesium, Mg	3.6 mg
Potassium, K	66 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Avocado	0.5	0	0	0
Cheese	2 slices	0	0	0
Bagel	1	0	0	0
salsa	4 teaspoons	6.96	1.5936	0.0408