Mexican Bake

1. Preheat oven to 375°F.

2. Cook rice as described on the package.

3. In a medium baking pan (9"x13"), spread, in layers: refried beans, rice, black beans, guacamole, salsa, and cheese.

4. Top with crushed tortilla chips.

5. Bake for 15-20 minutes.

6. Serve and top with sour cream, if desired.

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Nutrient	Quantity
Total fats	93.1887 g
Protein	154.3491 g
Carbohydrates	350.1445 g
Energy	2796.5999 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.1294 g
Water	602.1412 g
Aspartic acid	12.9834 g
Calcium, Ca	2168.7455 mg
Lutein + zeaxanthin	1571.7157 g
Fiber, total dietary	58.4069 g
Carotene, beta	905.7038 g
Niacin	19.6733 mg
Vitamin A, RAE	595.2681 g
Arginine	6.4374 g
Riboflavin	2.8313 mg
Tocopherol, beta	0.068 mg
Glutamic acid	24.9764 g
Sodium, Na	5617.2305 mg
Fatty acids, total saturated 16:1 undifferentiated	2.2117 g
Total lipid (fat)	93.1887 g
Manganese, Mn	3.8635 mg
Fructose	4.8081 g
Proline	8.8004 g
Fatty acids, total saturated 16:0	27.0871 g
Fatty acids, total saturated 8:0	0.6669 g
Sucrose	0.567 g
Choline, total	300.9892 mg
Sugars, total	17.7503 g
Serine	7.0594 g
Fatty acids, total saturated 10:0	1.6227 g
Fatty acids, total saturated 18:0	8.9855 g
Vitamin B-6	2.2108 mg
Selenium, Se	78.8594 g
Ash	33.4489 g
Vitamin D	56.7 IU
Tocotrienol, delta	0.0454 mg
Fatty acids, total saturated 18:1 undifferentiated	20.9349 g
Pantothenic acid	8.7496 mg
Phenylalanine	6.9169 g
Copper, Cu	3.3295 mg
Thiamin	4.1657 mg
Retinol	518.4 g
Methionine	2.6435 g
Iron, Fe	21.3465 mg
Carbohydrate, by difference	350.1445 g
Phosphorus, P	2786.5378 mg
Folate, total	1587.6407 g
Tocopherol, gamma	0.3175 mg
Fatty acids, total saturated 4:0	1.7766 g
Lycopene	13750.6379 g
Alanine	4.851 g
Cholesterol	202.5 mg
Valine	8.0838 g
Fatty acids, total saturated 18:2 undifferentiated	7.1691 g
Glycine	3.9453 g
Carotene, alpha	51.03 g
Glucose (dextrose)	3.7421 g
Fatty acids, total saturated 14:0	8.9156 g
Zinc, Zn	21.266 mg
Isoleucine	6.3227 g
Fatty acids, total saturated 12:0	1.3257 g
Fatty acids, total polyunsaturated	9.7544 g
Leucine	11.0316 g
Vitamin A, IU	3224.0958 IU
Folate, DFE	1587.6407 g
Tryptophan	1.7084 g
Vitamin C, total ascorbic acid	111.4079 mg
Tocotrienol, beta	0.9979 mg
Fatty acids, total saturated 6:0	0.9747 g
Tyrosine	5.6621 g
Vitamin B-12	3.294 g
Vitamin K (phylloquinone)	32.8603 g
Fatty acids, total saturated	53.1628 g
Histidine	4.1201 g
Fatty acids, total monounsaturated	24.3305 g
Threonine	5.2489 g
Folate, food	1587.6407 g
Vitamin D (D2 + D3)	1.35 g
Cryptoxanthin, beta	1.701 g
Vitamin D3 (cholecalciferol)	1.35 g
Vitamin E (alpha-tocopherol)	5.4986 mg
Magnesium, Mg	816.4087 mg
Lysine	9.9731 g
Potassium, K	6606.7962 mg
Cystine	1.1048 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0	0	0	0
Cheese	2 cups	953.1	6.318	77.598
Guacamole	1 container	0	0	0
bean	1 can	80	11.3103	1.3793
black bean	1 can	991.8141	181.3769	4.1301
tortilla chip	6 ounces	705.915	136.08	9.6957
salsa	8 ounces	65.7708	15.0593	0.3856
spanish rice mix	1 box	0	0	0