Mexican Baked Beans

1. Drain all vegetables, except chili.

2. Mix all ingredients together & bake in a 350F oven for 30 minutes.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	34.4111 g
Protein	64.3422 g
Carbohydrates	169.5229 g
Energy	1229.0237 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6829 g
Water	988.2988 g
Aspartic acid	4.3338 g
Calcium, Ca	322.6319 mg
Lutein + zeaxanthin	1779.8432 g
Fiber, total dietary	28.3449 g
Fatty acids, total saturated 22:0	0.0288 g
Carotene, beta	635.8943 g
Niacin	17.1489 mg
Vitamin A, RAE	77.4421 g
Arginine	2.4091 g
Riboflavin	1.239 mg
Fatty acids, total polyunsaturated 15:0	0.1079 g
Fatty acids, total saturated 20:1	0.1691 g
Glutamic acid	7.3899 g
Sodium, Na	3154.6093 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8672 g
Total lipid (fat)	34.4111 g
Manganese, Mn	1.7679 mg
Fructose	2.0608 g
Proline	3.0724 g
Fatty acids, total saturated 16:0	5.0105 g
Sucrose	8.091 g
Choline, total	216.8146 mg
Sugars, total	38.444 g
Serine	2.2395 g
Fatty acids, total saturated 18:0	2.5158 g
Fatty acids, total saturated 20:4 undifferentiated	0.0864 g
Vitamin B-6	0.9524 mg
Selenium, Se	25.2135 g
Ash	14.3065 g
Vitamin D	10.7946 IU
Fatty acids, total saturated 18:1 undifferentiated	8.1158 g
Pantothenic acid	2.9267 mg
Phenylalanine	1.9618 g
Copper, Cu	1.2973 mg
Thiamin	1.3315 mg
Retinol	0.34 g
Methionine	0.6696 g
Iron, Fe	16.4201 mg
Carbohydrate, by difference	169.5229 g
Phosphorus, P	600.3551 mg
Folate, total	274.594 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0072 g
Fatty acids, total saturated 22:1 undifferentiated	0.0144 g
Lycopene	892.3538 g
Alanine	2.9777 g
Cholesterol	91.1544 mg
Valine	2.3175 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0252 g
Fatty acids, total saturated 18:2 undifferentiated	2.7125 g
Glycine	2.923 g
Carotene, alpha	110.9847 g
Glucose (dextrose)	0.909 g
Fatty acids, total saturated 14:0	0.5901 g
Zinc, Zn	6.3184 mg
Isoleucine	1.8285 g
Fatty acids, total saturated 12:0	0.054 g
Fatty acids, total polyunsaturated	3.5429 g
Fatty acids, total saturated 14:1	0.1943 g
Fatty acids, total polyunsaturated 17:1	0.2375 g
Leucine	3.8 g
Vitamin A, IU	1502.1523 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0288 g
Folate, DFE	194.2642 g
Tryptophan	0.1912 g
Vitamin C, total ascorbic acid	117.6554 mg
Fatty acids, total saturated 20:0	0.0396 g
Starch	50.5278 g
Tyrosine	1.3697 g
Vitamin B-12	3.6702 g
Vitamin K (phylloquinone)	9.1016 g
Fatty acids, total saturated	10.1303 g
Histidine	1.1372 g
Fatty acids, total monounsaturated	9.5983 g
Threonine	1.8277 g
Folate, food	274.594 g
Fatty acids, total polyunsaturated 17:0	0.2699 g
Vitamin D (D2 + D3)	0.3598 g
Fatty acids, total polyunsaturated 24:0	0.0216 g
Cryptoxanthin, beta	413.3738 g
Vitamin E (alpha-tocopherol)	2.3615 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0036 g
Magnesium, Mg	187.1636 mg
Lysine	2.7943 g
Potassium, K	2036.9776 mg
Cystine	0.2508 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Worcestershire sauce	2 tablespoons	26.52	6.6164	0
ketchup	0.33 cup	0	0	0
kidney bean	1 can	80	11.3103	1.3793
kernel corn	1 can	276.9265	54.6877	3.0018
pork bean	1 can	420.9895	74.9595	4.4828
no bean chili	1 can	424.5877	21.949	25.5472