1. Preheat oven to 325 degrees. 2. Warm oil in a small saucepan over medium-high heat, saute onion and garlic until tender, about 3 minutes. 3. Add tomatoes, chili powder and red pepper, bring to a boil. 4. Reduce heat; cover and simmer 15 minutes, stir occasionally. 5. In shallow dish, beat egg white and milk until it begins to foam. 6. Place corn meal on wax paper, dip fillets in egg mixture, then in corn meal. 7. Spray a 13 x 9 in baking dish with non-stick cooking spary and place fillets in dish. 8. Pour sauce over fish, sprinkle with cheese and bake about 20 minutes or until fish flakes easily. ---------------------------------------------------------------------------
Nutrition
Ingredients
