Mexican Baked Potatoes

1. Bake potatoes until done.

2. Slice open the potatoes lengthwise.

3. Remove pulp from potatoes and mash.

4. Reserve potato skins.

5. Mix mashed potatoes, chilies, chopped eggs, butter, sour cream, salt and pepper.

6. Fill potato skins with the potato mixture.

7. Top potatoes with cheese.

8. Heat potatoes at 400F for 15 minutes.

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Nutrient	Quantity
Total fats	116.8198 g
Protein	50.3218 g
Carbohydrates	64.4314 g
Energy	1443.855 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.689 g
Water	483.2023 g
Aspartic acid	5.2229 g
Calcium, Ca	860.7798 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0454 g
Lutein + zeaxanthin	2394.1348 g
Fiber, total dietary	14.5333 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0744 g
Fatty acids, total saturated 22:0	0.0313 g
Carotene, beta	1566.4955 g
Niacin	9.5728 mg
Vitamin A, RAE	661.4837 g
Fatty acids, total trans-polyenoic	0.317 g
Arginine	4.8842 g
Riboflavin	1.8863 mg
Fatty acids, total trans-polyenoic 22:4	0.0218 g
Tocopherol, beta	0.015 mg
Fatty acids, total polyunsaturated 15:0	0.4053 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2104 g
Fatty acids, total saturated 20:1	0.1876 g
Glutamic acid	9.4175 g
Sodium, Na	388.8421 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1505 g
Total lipid (fat)	116.8198 g
Manganese, Mn	2.3579 mg
Proline	2.6523 g
Fatty acids, total saturated 16:0	20.3848 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.3395 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.3039 g
Choline, total	509.8225 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2043 g
Fatty acids, total polyunsaturated 18:1 t	1.5663 g
Sugars, total	19.8673 g
Serine	3.2409 g
Fatty acids, total saturated 10:0	0.8784 g
Fatty acids, total saturated 18:0	7.8596 g
Fatty acids, total saturated 20:4 undifferentiated	0.3395 g
Vitamin B-6	1.1533 mg
Selenium, Se	55.6844 g
Ash	10.1123 g
Vitamin D	123 IU
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	36.1143 g
Pantothenic acid	4.3551 mg
Phenylalanine	2.6533 g
Copper, Cu	2.4823 mg
Betaine	1.83 mg
Thiamin	1.848 mg
Retinol	518.3 g
Methionine	1.509 g
Iron, Fe	8.4967 mg
Carbohydrate, by difference	64.4314 g
Phosphorus, P	1477.6483 mg
Folate, total	253.6241 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	1.44 mg
Fatty acids, total saturated 4:0	0.0773 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0138 g
Alanine	2.6709 g
Cholesterol	693.7 mg
Valine	3.1184 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0782 g
Fatty acids, total saturated 18:2 undifferentiated	28.8416 g
Glycine	2.4532 g
Carotene, alpha	51.7241 g
Glucose (dextrose)	0.555 g
Fatty acids, total saturated 14:0	3.9355 g
Zinc, Zn	8.9367 mg
Isoleucine	2.4468 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	1.0281 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	30.1984 g
Fatty acids, total saturated 14:1	0.3187 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.0341 g
Leucine	4.2425 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.317 g
Tocotrienol, alpha	0.136 mg
Vitamin A, IU	4569.9243 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0358 g
Folate, DFE	253.6241 g
Tryptophan	0.8736 g
Vitamin C, total ascorbic acid	547.4223 mg
Fatty acids, total polyunsaturated 16:1 c	0.9732 g
Fatty acids, total polyunsaturated 18:1 c	13.0469 g
Fatty acids, total saturated 20:0	0.0666 g
Fatty acids, total saturated 6:0	0.4669 g
Lactose	7.843 g
Tyrosine	2.0878 g
Vitamin B-12	1.818 g
Vitamin K (phylloquinone)	36.0589 g
Fatty acids, total saturated	36.1246 g
Histidine	1.3961 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0318 g
Fatty acids, total monounsaturated	37.8303 g
Threonine	2.2138 g
Folate, food	253.6241 g
Fatty acids, total polyunsaturated 17:0	0.2814 g
Vitamin D (D2 + D3)	3 g
Fatty acids, total polyunsaturated 24:0	0.0138 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0038 g
Cryptoxanthin, beta	128.2438 g
Vitamin D3 (cholecalciferol)	3 g
Vitamin E (alpha-tocopherol)	4.0007 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0893 g
Fatty acids, total trans	1.8878 g
Fatty acids, total trans-monoenoic	1.5708 g
Magnesium, Mg	212.4219 mg
Lysine	2.8858 g
Potassium, K	1755.9177 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.9922 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Butter	0.5 cup	684	31.428	57.6
Cream	1 cup	455.4	10.649	44.505
Egg	3	214.5	1.08	14.265
Green Chilies	1 can	89.955	21.2744	0.4498
Pepper	0	0	0	0
baking potato	6	0	0	0
longhorn cheese	0	0	0	0