1. In a Dutch oven coated with nonstick cooking spray, saute onion and garlic in oil for 2 minutes. Stir in peppers and cook 3 - 4 minutes longer or until tender. 2. Stir in remaining ingredients. 3. Bring to a boil; reduce heat; cover and simmer for 15 to 20 minutes, or until barley is tender. 4. Add frozen okra let cook to crisp tender. ---------------------------------------------------------------------------
Nutrition
Ingredients
