Mexican Bean And Rice Salad

1. In a large salad bowl, combine the brown rice, kidney beans, black beans, corn, onion, green pepper, jalapeno peppers, lime zest and juice, cilantro, garlic, and cumin. Lightly toss all ingredients to mix well, and sprinkle with salt to taste.

2. Refrigerate salad for 1 hour, toss again, and serve.

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Nutrient	Quantity
Total fats	18.1439 g
Protein	106.6068 g
Carbohydrates	498.787 g
Energy	2543.9876 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4516 g
Water	542.9526 g
Aspartic acid	11.862 g
Calcium, Ca	504.5019 mg
Lutein + zeaxanthin	1854.7745 g
Fiber, total dietary	67.1214 g
Fatty acids, total saturated 22:0	0.0003 g
Carotene, beta	369.8781 g
Niacin	38.5853 mg
Vitamin A, RAE	46.9383 g
Arginine	6.6592 g
Riboflavin	1.6562 mg
Tocopherol, beta	0.0191 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0056 g
Fatty acids, total saturated 20:1	0.0067 g
Glutamic acid	17.3666 g
Stigmasterol	0.12 mg
Sodium, Na	75.5757 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0387 g
Total lipid (fat)	18.1439 g
Manganese, Mn	16.809 mg
Fructose	1.7485 g
Proline	5.1746 g
Fatty acids, total saturated 16:0	3.0438 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.007 g
Sucrose	6.3372 g
Choline, total	264.2333 mg
Sugars, total	18.9197 g
Serine	5.6642 g
Fatty acids, total saturated 10:0	0.0009 g
Fatty acids, total saturated 18:0	0.2812 g
Vitamin B-6	3.8312 mg
Selenium, Se	11.9549 g
Ash	18.8205 g
Fatty acids, total saturated 18:1 undifferentiated	4.6779 g
Pantothenic acid	10.1652 mg
Phenylalanine	5.5384 g
Beta-sitosterol	0.08 mg
Copper, Cu	3.8029 mg
Betaine	0.07 mg
Thiamin	5.2786 mg
Methionine	1.7629 g
Iron, Fe	26.3004 mg
Carbohydrate, by difference	498.787 g
Phosphorus, P	2436.7692 mg
Folate, total	1604.2592 g
Tocopherol, gamma	0.0056 mg
Fatty acids, total saturated 4:0	0.0004 g
Alanine	5.0835 g
Valine	5.6067 g
Fatty acids, total saturated 18:2 undifferentiated	5.3464 g
Glycine	4.2741 g
Carotene, alpha	51.2564 g
Glucose (dextrose)	2.4545 g
Fatty acids, total saturated 14:0	0.0388 g
Zinc, Zn	20.9205 mg
Isoleucine	4.5139 g
Tocopherol, delta	0.0011 mg
Fatty acids, total saturated 12:0	0.0104 g
Fatty acids, total polyunsaturated	6.7982 g
Leucine	8.7216 g
Tocotrienol, alpha	0.0303 mg
Vitamin A, IU	982.4772 IU
Folate, DFE	1523.9294 g
Tryptophan	1.2381 g
Vitamin C, total ascorbic acid	127.4773 mg
Phytosterols	12.842 mg
Fatty acids, total polyunsaturated 16:1 c	0.0003 g
Fatty acids, total polyunsaturated 18:1 c	0.0028 g
Fatty acids, total saturated 20:0	0.0004 g
Starch	38.4738 g
Tyrosine	3.3301 g
Vitamin K (phylloquinone)	32.1124 g
Fatty acids, total saturated	3.4316 g
Histidine	2.8751 g
Fatty acids, total monounsaturated	4.7234 g
Threonine	4.2163 g
Folate, food	1604.2592 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	324.3003 g
Vitamin E (alpha-tocopherol)	3.3421 mg
Magnesium, Mg	984.0174 mg
Lysine	6.6007 g
Potassium, K	6544.4137 mg
Cystine	1.217 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Garlic	1 teaspoon	4.172	0.9257	0.014
Brown rice	2 cups	1147.08	241.6768	8.7848
Onion	1	28	6.538	0.07
green bell pepper	1	0	0	0
jalapeno pepper	2	3.2625	0.7312	0.0416
cumin	1.5 1/2	11.8125	1.3936	0.7015
kidney bean	1 can	80	11.3103	1.3793
lime	1	0	0	0
kernel corn	1 can	276.9265	54.6877	3.0018
black bean	1 can	991.8141	181.3769	4.1301
cilantro leaf	0.25 cup	0.92	0.1468	0.0208