Mexican Bean Dip

1. Place all ingredients in a medium Microwave-safe bowl.

2. Mix well.

3. Cover with plastic wrap.

4. Microwave on High 6 minutes.

5. Stir at 3 minutes.

6. Serve with corn chips.

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Nutrient	Quantity
Total fats	1.4493 g
Protein	12.3562 g
Carbohydrates	17.8483 g
Energy	108 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.469 g
Water	312.5839 g
Aspartic acid	1.5699 g
Calcium, Ca	62.9966 mg
Lutein + zeaxanthin	2.8 g
Fiber, total dietary	1.19 g
Carotene, beta	0.7 g
Niacin	8.1364 mg
Arginine	0.7018 g
Riboflavin	0.7086 mg
Glutamic acid	1.593 g
Sodium, Na	19.3517 mg
Total lipid (fat)	1.4493 g
Manganese, Mn	0.5924 mg
Fructose	0.903 g
Proline	0.4746 g
Fatty acids, total saturated 16:0	0.2004 g
Sucrose	0.693 g
Choline, total	4.27 mg
Sugars, total	2.968 g
Serine	0.6326 g
Fatty acids, total saturated 18:0	0.0276 g
Vitamin B-6	0.3185 mg
Selenium, Se	2.0052 g
Ash	1.6243 g
Fatty acids, total saturated 18:1 undifferentiated	0.1167 g
Pantothenic acid	1.1013 mg
Phenylalanine	0.6023 g
Copper, Cu	0.4659 mg
Betaine	0.07 mg
Thiamin	1.0529 mg
Methionine	0.1228 g
Iron, Fe	2.3815 mg
Carbohydrate, by difference	17.8483 g
Phosphorus, P	122.369 mg
Folate, total	176.0586 g
Alanine	0.4947 g
Valine	0.6106 g
Fatty acids, total saturated 18:2 undifferentiated	0.3043 g
Glycine	0.4147 g
Glucose (dextrose)	1.379 g
Fatty acids, total saturated 14:0	0.0028 g
Zinc, Zn	1.2224 mg
Isoleucine	0.5229 g
Fatty acids, total polyunsaturated	0.7733 g
Leucine	0.8506 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	6.9172 IU
Folate, DFE	176.0586 g
Tryptophan	0.1312 g
Vitamin C, total ascorbic acid	111.9386 mg
Phytosterols	10.5 mg
Tyrosine	0.407 g
Vitamin K (phylloquinone)	0.28 g
Fatty acids, total saturated	0.228 g
Histidine	0.3353 g
Fatty acids, total monounsaturated	0.1167 g
Threonine	0.5002 g
Folate, food	176.0586 g
Vitamin E (alpha-tocopherol)	0.014 mg
Magnesium, Mg	64.931 mg
Lysine	0.6866 g
Potassium, K	618.0621 mg
Cystine	0.1352 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	28	6.538	0.07
Tomato Sauce	1 can	0	0	0
Sauce	3 drops	0	0	0
bean	1 can	80	11.3103	1.3793
taco seasoning mix	1 package	0	0	0