Mexican Bean Spread

1. Blend the above ingredients in a food processor or blender, adding ketchup for desired consistency.

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Nutrient	Quantity
Total fats	2.2351 g
Protein	18.6572 g
Carbohydrates	24.1003 g
Energy	152.0358 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.723 g
Water	448.0899 g
Aspartic acid	2.3855 g
Calcium, Ca	88.7242 mg
Lutein + zeaxanthin	32.4032 g
Fiber, total dietary	1.2512 g
Carotene, beta	49.84 g
Niacin	12.5179 mg
Vitamin A, RAE	4.6822 g
Arginine	1.0424 g
Riboflavin	1.0841 mg
Glutamic acid	2.3578 g
Sodium, Na	28.382 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0005 g
Total lipid (fat)	2.2351 g
Manganese, Mn	0.8687 mg
Fructose	0.903 g
Proline	0.7271 g
Fatty acids, total saturated 16:0	0.3013 g
Sucrose	0.693 g
Choline, total	4.3859 mg
Sugars, total	2.9913 g
Serine	0.9672 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0422 g
Vitamin B-6	0.451 mg
Selenium, Se	2.9213 g
Ash	2.3848 g
Fatty acids, total saturated 18:1 undifferentiated	0.1805 g
Pantothenic acid	1.651 mg
Phenylalanine	0.919 g
Copper, Cu	0.7042 mg
Betaine	0.07 mg
Thiamin	1.6063 mg
Methionine	0.1885 g
Iron, Fe	3.6091 mg
Carbohydrate, by difference	24.1003 g
Phosphorus, P	178.2989 mg
Folate, total	264.4315 g
Alanine	0.7546 g
Valine	0.9332 g
Fatty acids, total saturated 18:2 undifferentiated	0.4814 g
Glycine	0.6298 g
Glucose (dextrose)	1.379 g
Fatty acids, total saturated 14:0	0.003 g
Zinc, Zn	1.8256 mg
Isoleucine	0.8008 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	1.2044 g
Leucine	1.3017 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	103.5273 IU
Folate, DFE	264.4315 g
Tryptophan	0.1969 g
Vitamin C, total ascorbic acid	169.9207 mg
Phytosterols	10.6868 mg
Tyrosine	0.6221 g
Vitamin K (phylloquinone)	0.4607 g
Fatty acids, total saturated	0.3429 g
Histidine	0.5116 g
Fatty acids, total monounsaturated	0.1811 g
Threonine	0.7631 g
Folate, food	264.4315 g
Cryptoxanthin, beta	14.067 g
Vitamin E (alpha-tocopherol)	0.0811 mg
Magnesium, Mg	96.6429 mg
Lysine	1.0436 g
Potassium, K	901.9348 mg
Cystine	0.2069 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	28	6.538	0.07
black pepper	0	0	0	0
ketchup	3 tablespoons	0	0	0
cayenne pepper	0 teaspoon	0.7155	0.1274	0.0389
kidney bean	15 ounces	123.3203	17.4349	2.1262
herb salt	0	0	0	0