Mexican Bean Spread-Dip

1. Blend all ingredients in a food processor or blender until almost smooth. Adjust seasonings to taste.

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Nutrient	Quantity
Total fats	1.4489 g
Protein	3.5848 g
Carbohydrates	16.5975 g
Energy	81.9389 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0264 g
Water	308.3253 g
Aspartic acid	0.4585 g
Calcium, Ca	85.5998 mg
Lutein + zeaxanthin	475.2656 g
Fiber, total dietary	5.5448 g
Fatty acids, total saturated 22:0	0.0015 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	1597.2155 g
Niacin	1.9875 mg
Vitamin A, RAE	149.2881 g
Arginine	0.1145 g
Riboflavin	0.122 mg
Tocopherol, beta	0.0288 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.014 g
Fatty acids, total saturated 20:1	0.0049 g
Glutamic acid	1.1665 g
Sodium, Na	144.9064 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0095 g
Total lipid (fat)	1.4489 g
Manganese, Mn	0.4881 mg
Fructose	3.929 g
Proline	0.0836 g
Fatty acids, total saturated 16:0	0.1496 g
Sucrose	0.4677 g
Choline, total	23.6252 mg
Sugars, total	8.6701 g
Serine	0.0855 g
Fatty acids, total saturated 10:0	0.0008 g
Fatty acids, total saturated 18:0	0.04 g
Vitamin B-6	0.3397 mg
Selenium, Se	1.116 g
Ash	2.2158 g
Fatty acids, total saturated 18:1 undifferentiated	0.4621 g
Pantothenic acid	0.4294 mg
Phenylalanine	0.0931 g
Copper, Cu	0.215 mg
Betaine	0.4003 mg
Thiamin	0.1345 mg
Methionine	0.0209 g
Iron, Fe	2.6758 mg
Carbohydrate, by difference	16.5975 g
Phosphorus, P	99.1522 mg
Folate, total	65.1142 g
Tocopherol, gamma	0.3602 mg
Lycopene	5748.3481 g
Alanine	0.0956 g
Valine	0.0805 g
Fatty acids, total saturated 18:2 undifferentiated	0.5015 g
Glycine	0.082 g
Carotene, alpha	282.0522 g
Glucose (dextrose)	3.8942 g
Fatty acids, total saturated 14:0	0.0077 g
Zinc, Zn	0.7479 mg
Isoleucine	0.0697 g
Fatty acids, total saturated 12:0	0.0026 g
Fatty acids, total polyunsaturated	0.5279 g
Tocotrienol, gamma	0.077 mg
Leucine	0.1033 g
Tocotrienol, alpha	0.1284 mg
Vitamin A, IU	2976.2046 IU
Folate, DFE	65.1142 g
Tryptophan	0.0267 g
Vitamin C, total ascorbic acid	35.7288 mg
Phytosterols	29.1462 mg
Galactose	0.3072 g
Fatty acids, total polyunsaturated 18:1 c	0.0841 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0004 g
Tyrosine	0.0478 g
Vitamin K (phylloquinone)	39.527 g
Fatty acids, total saturated	0.2049 g
Histidine	0.0495 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0004 g
Fatty acids, total monounsaturated	0.4765 g
Threonine	0.0888 g
Folate, food	65.1142 g
Fatty acids, total polyunsaturated 17:0	0.0004 g
Cryptoxanthin, beta	94.23 g
Vitamin E (alpha-tocopherol)	2.4868 mg
Magnesium, Mg	47.3217 mg
Lysine	0.1029 g
Potassium, K	844.4283 mg
Cystine	0.0292 g
Fluoride, F	8.1379 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Onion	0.25 cup	16	3.736	0.04
Tomato	1	40.2099	8.6898	0.4468
Celery	1 stalk	10.24	1.9008	0.1088
Garlic Clove	1	0	0	0
chili powder	1 teaspoon	7.614	1.3419	0.3856
cumin	1 teaspoon	7.875	0.929	0.4677
pinto bean	1.5 cups	0	0	0