Mexican Beef &Amp; Noodles

1. Brown Hamburger.

2. Boil Noodles.

3. Strain noodles and add to meat.

4. Add milk, salsa, and cheese.

5. Allow cheese to melt, season to taste, & serve.

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Nutrient	Quantity
Total fats	23.5959 g
Protein	135.8784 g
Carbohydrates	140.058 g
Energy	1301.6012 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2633 g
Water	802.2439 g
Aspartic acid	1.4876 g
Calcium, Ca	348.8601 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0106 g
Lutein + zeaxanthin	962.8 g
Fiber, total dietary	12.426 g
Carotene, beta	1087.98 g
Niacin	47.4987 mg
Vitamin A, RAE	171.66 g
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	1.0218 g
Riboflavin	1.5406 mg
Tocopherol, beta	0.2082 mg
Fatty acids, total polyunsaturated 15:0	0.0499 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1562 g
Fatty acids, total saturated 20:1	0.0379 g
Glutamic acid	7.8254 g
Sodium, Na	3106.6139 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4283 g
Total lipid (fat)	23.5959 g
Manganese, Mn	1.7821 mg
Fructose	8.268 g
Proline	2.7263 g
Fatty acids, total saturated 16:0	5.1017 g
Fatty acids, total saturated 8:0	0.0915 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1859 g
Sucrose	1.3854 g
Choline, total	482.1107 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	24.6576 g
Serine	1.4524 g
Fatty acids, total saturated 10:0	0.096 g
Fatty acids, total saturated 18:0	2.4123 g
Fatty acids, total saturated 20:4 undifferentiated	0.091 g
Vitamin B-6	3.9942 mg
Selenium, Se	223.4536 g
Ash	19.5022 g
Vitamin D	19.16 IU
Menaquinone-4	1.22 g
Tocotrienol, delta	0.078 mg
Fatty acids, total saturated 18:1 undifferentiated	6.95 g
Pantothenic acid	5.691 mg
Phenylalanine	1.3359 g
Copper, Cu	1.0476 mg
Betaine	235.3694 mg
Thiamin	2.1427 mg
Retinol	80.74 g
Methionine	0.5087 g
Iron, Fe	16.1565 mg
Carbohydrate, by difference	140.058 g
Phosphorus, P	1558.5688 mg
Folate, total	430.2335 g
Tocopherol, gamma	2.6132 mg
Fatty acids, total saturated 4:0	0.0915 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Lycopene	23645.7 g
Alanine	0.9148 g
Cholesterol	389.2139 mg
Valine	1.294 g
Fatty acids, total saturated 18:2 undifferentiated	2.6567 g
Glycine	0.8295 g
Glucose (dextrose)	6.587 g
Fatty acids, total saturated 14:0	0.654 g
Zinc, Zn	20.4372 mg
Isoleucine	1.1003 g
Maltose	2.3256 g
Tocopherol, delta	0.0152 mg
Fatty acids, total saturated 12:0	0.0984 g
Fatty acids, total polyunsaturated	3.0548 g
Fatty acids, total saturated 14:1	0.0544 g
Leucine	2.0961 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Tocotrienol, alpha	0.3496 mg
Vitamin A, IU	2089.78 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	643.0335 g
Tryptophan	0.251 g
Vitamin C, total ascorbic acid	7.41 mg
Folic acid	305.52 g
Fatty acids, total polyunsaturated 18:1 c	3.7128 g
Fatty acids, total saturated 20:0	0.0136 g
Tocotrienol, beta	1.716 mg
Fatty acids, total saturated 6:0	0.0915 g
Lactose	6.161 g
Tyrosine	0.6394 g
Vitamin B-12	6.7471 g
Vitamin K (phylloquinone)	21.976 g
Fatty acids, total saturated	8.8292 g
Histidine	0.6905 g
Fatty acids, total monounsaturated	7.4745 g
Threonine	0.8171 g
Folate, food	124.7135 g
Fatty acids, total polyunsaturated 17:0	0.1285 g
Vitamin D (D2 + D3)	0.578 g
Cryptoxanthin, beta	1.52 g
Vitamin D3 (cholecalciferol)	0.122 g
Vitamin E (alpha-tocopherol)	6.6371 mg
Fatty acids, total trans	0.605 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	263.1269 mg
Lysine	0.9742 g
Potassium, K	3154.8235 mg
Cystine	0.4777 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Salt	0	0	0	0
Garlic	0	0	0	0
Pepper	0	0	0	0
egg noodle	4 cups	583.68	108.3304	6.7488
beef	1	530.4012	0	12.1947
salsa	1.5 cups	113.1	25.896	0.663
velveeta cheese	1 cup	0	0	0