Mexican Beef Burgers

1. In a bowl, combine first 6 ingredients.

2. Add chips and beef; mix well. shape into eight patties.

3. Place on grill until no longer pink.

4. Wrap burgers and desired toppings in tortillas.

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Nutrient	Quantity
Total fats	126.4289 g
Protein	202.4333 g
Carbohydrates	65.9959 g
Energy	2217.8944 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7289 g
Water	1349.4492 g
Aspartic acid	2.6827 g
Calcium, Ca	343.5463 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0271 g
Lutein + zeaxanthin	4301.5706 g
Fiber, total dietary	12.7206 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.0312 g
Carotene, beta	3739.706 g
Niacin	50.9732 mg
Fatty acids, total saturated 18:4	0.0181 g
Vitamin A, RAE	485.4778 g
Fatty acids, total trans-polyenoic	1.2458 g
Arginine	1.3159 g
Riboflavin	2.3583 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.088 mg
Fatty acids, total polyunsaturated 15:0	0.7156 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.6818 g
Fatty acids, total saturated 20:1	0.1631 g
Glutamic acid	3.004 g
Sodium, Na	2641.3107 mg
Fatty acids, total saturated 16:1 undifferentiated	3.3498 g
Total lipid (fat)	126.4289 g
Manganese, Mn	1.7244 mg
Fructose	6.0306 g
Proline	0.9273 g
Fatty acids, total saturated 16:0	27.2828 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0143 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.173 g
Sucrose	1.0462 g
Choline, total	991.7141 mg
Fatty acids, total polyunsaturated 18:2 CLAs	1.0008 g
Fatty acids, total polyunsaturated 18:1 t	5.6022 g
Sugars, total	35.4679 g
Serine	1.3496 g
Fatty acids, total saturated 10:0	0.0519 g
Fatty acids, total saturated 18:0	18.8026 g
Fatty acids, total saturated 20:4 undifferentiated	0.2969 g
Vitamin B-6	5.1764 mg
Selenium, Se	164.7917 g
Ash	25.7222 g
Vitamin D	82 IU
Tocotrienol, delta	0.052 mg
Fatty acids, total saturated 18:1 undifferentiated	43.0981 g
Pantothenic acid	7.6334 mg
Phenylalanine	0.9795 g
Copper, Cu	1.6376 mg
Betaine	73.0173 mg
Fatty acids, total trans-polyenoic 15:1	0.0181 g
Thiamin	1.0007 mg
Retinol	160 g
Methionine	0.4921 g
Iron, Fe	26.539 mg
Carbohydrate, by difference	65.9959 g
Phosphorus, P	2096.2788 mg
Folate, total	223.1649 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.9394 mg
Fatty acids, total saturated 4:0	0.004 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Lycopene	15764.03 g
Alanine	1.1233 g
Cholesterol	934.4552 mg
Valine	1.2592 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0338 g
Fatty acids, total saturated 18:2 undifferentiated	6.0999 g
Glycine	0.7859 g
Carotene, alpha	103.5863 g
Glucose (dextrose)	5.4508 g
Fatty acids, total saturated 14:0	3.1692 g
Zinc, Zn	44.5008 mg
Isoleucine	0.9797 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.0827 g
Fatty acids, total polyunsaturated	7.4561 g
Fatty acids, total saturated 14:1	0.6785 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.5892 g
Fatty acids, total polyunsaturated 18:2 t not further defined	1.2458 g
Tocotrienol, alpha	0.0858 mg
Vitamin A, IU	7048.8091 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1521 g
Folate, DFE	223.1649 g
Tryptophan	0.2922 g
Vitamin C, total ascorbic acid	1099.5406 mg
Phytosterols	7.058 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	37.3967 g
Fatty acids, total saturated 20:0	0.1754 g
Tocotrienol, beta	1.144 mg
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.7015 g
Vitamin B-12	18.7616 g
Vitamin K (phylloquinone)	87.8703 g
Fatty acids, total saturated	51.709 g
Histidine	0.5042 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	47.3132 g
Threonine	0.9047 g
Folate, food	223.1649 g
Fatty acids, total polyunsaturated 17:0	1.3556 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	234.1751 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	10.679 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	6.851 g
Fatty acids, total trans-monoenoic	5.6052 g
Magnesium, Mg	342.5256 mg
Lysine	1.3389 g
Potassium, K	5089.7159 mg
Cystine	0.4481 g
Fluoride, F	1.9333 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0	0	0	0
Onion	0.25 cup	16	3.736	0.04
Cheddar cheese	0	0	0	0
Tomato	0	0	0	0
Egg	2	143	0.72	9.51
Green Chilies	2 cans	179.91	42.5487	0.8996
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Garlic Clove	1	4.47	0.9918	0.015
Flour Tortilla	8	0	0	0
lettuce	0	0	0	0
beef	2 lbs	1796.2279	0	115.4848
olive	0	0	0	0
salsa	1 cup	75.4	17.264	0.442
corn chip	1 cup	0	0	0