Mexican Beef, Cheese And Bean Casserole

1. Cook ground beef in a large skillet, until crumbly.

2. Add chopped onion, taco seasoning, water, tomato sauce, and pinto beans.

3. Cook until thickened.

4. In casserole dish layer meat mixture, shredded cheese and chips.

5. Top with extra cheese.

6. Heat in oven for 15 minutes at 350°F.

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Nutrient	Quantity
Total fats	57.7824 g
Protein	88.5277 g
Carbohydrates	3.736 g
Energy	914.114 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3237 g
Water	399.3791 g
Aspartic acid	0.0364 g
Calcium, Ca	69.5561 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	1.6 g
Fiber, total dietary	0.68 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	0.4 g
Niacin	21.9005 mg
Fatty acids, total saturated 18:4	0.0091 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	0.0416 g
Riboflavin	0.7093 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3221 g
Fatty acids, total saturated 20:1	0.068 g
Glutamic acid	0.1032 g
Sodium, Na	311.2282 mg
Fatty acids, total saturated 16:1 undifferentiated	1.574 g
Total lipid (fat)	57.7824 g
Manganese, Mn	0.097 mg
Fructose	0.516 g
Proline	0.0048 g
Fatty acids, total saturated 16:0	12.4738 g
Fatty acids, total saturated 8:0	0.0045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Sucrose	0.396 g
Choline, total	308.1616 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	1.696 g
Serine	0.0084 g
Fatty acids, total saturated 10:0	0.0227 g
Fatty acids, total saturated 18:0	8.9827 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	1.6583 mg
Selenium, Se	64.6102 g
Ash	7.9379 g
Fatty acids, total saturated 18:1 undifferentiated	19.7955 g
Pantothenic acid	2.6619 mg
Phenylalanine	0.01 g
Copper, Cu	0.3055 mg
Betaine	36.3274 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.2407 mg
Methionine	0.0008 g
Iron, Fe	9.1105 mg
Carbohydrate, by difference	3.736 g
Phosphorus, P	805.3876 mg
Folate, total	34.8156 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Alanine	0.0084 g
Cholesterol	281.2276 mg
Valine	0.0084 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	1.9375 g
Glycine	0.01 g
Glucose (dextrose)	0.788 g
Fatty acids, total saturated 14:0	1.5665 g
Zinc, Zn	20.7065 mg
Isoleucine	0.0056 g
Fatty acids, total saturated 12:0	0.0408 g
Fatty acids, total polyunsaturated	2.4199 g
Fatty acids, total saturated 14:1	0.3357 g
Leucine	0.01 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.016 mg
Vitamin A, IU	0.8 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	34.8156 g
Tryptophan	0.0056 g
Vitamin C, total ascorbic acid	2.96 mg
Phytosterols	6 mg
Fatty acids, total polyunsaturated 18:1 c	17.0007 g
Fatty acids, total saturated 20:0	0.0862 g
Tyrosine	0.0056 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	5.1495 g
Fatty acids, total saturated	24.216 g
Histidine	0.0056 g
Fatty acids, total monounsaturated	21.7777 g
Threonine	0.0084 g
Folate, food	34.8156 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Vitamin E (alpha-tocopherol)	1.5956 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	91.3677 mg
Lysine	0.0156 g
Potassium, K	1369.2835 mg
Cystine	0.0016 g
Fluoride, F	0.44 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	0.25	16	3.736	0.04
Cheddar cheese	2 cups	0	0	0
Water	0.25 cup	0	0	0
Tomato Sauce	1 can	0	0	0
beef	1 lb	898.114	0	57.7424
pinto bean	1 can	0	0	0
tortilla chip	3 cups	0	0	0
taco seasoning mix	1.25 1/4	0	0	0