Mexican Beef Skillet

1. Brown ground beef with chopped onion in a large skillet.

2. Add beans, rice, water and salsa.

3. Cover and let simmer over medium low heat for 20 minute until heated through.

4. Top with cheese and let cheese melt.

5. Top with sour cream if desired and serve with tortilla chips or corn chips.

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Nutrient	Quantity
Total fats	103.9207 g
Protein	143.3929 g
Carbohydrates	163.0038 g
Energy	2165.614 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.2071 g
Water	942.0279 g
Aspartic acid	4.8922 g
Calcium, Ca	872.8777 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	3.2 g
Fiber, total dietary	8.02 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	100.7 g
Niacin	43.3876 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	267.3 g
Fatty acids, total trans-polyenoic	0.6187 g
Arginine	2.7857 g
Riboflavin	2.1013 mg
Tocopherol, beta	0.074 mg
Fatty acids, total polyunsaturated 15:0	0.3575 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3813 g
Fatty acids, total saturated 20:1	0.0883 g
Glutamic acid	11.6037 g
Sodium, Na	1889.2849 mg
Fatty acids, total saturated 16:1 undifferentiated	2.683 g
Total lipid (fat)	103.9207 g
Manganese, Mn	5.9409 mg
Fructose	1.032 g
Proline	3.999 g
Fatty acids, total saturated 16:0	25.8716 g
Fatty acids, total saturated 8:0	0.3416 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.61 g
Sucrose	2.013 g
Choline, total	371.1666 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	5.288 g
Serine	2.9071 g
Fatty acids, total saturated 10:0	0.8654 g
Fatty acids, total saturated 18:0	13.4799 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	3.0473 mg
Selenium, Se	117.6754 g
Ash	18.7186 g
Vitamin D	28.35 IU
Tocotrienol, delta	0.111 mg
Fatty acids, total saturated 18:1 undifferentiated	30.7701 g
Pantothenic acid	8.0307 mg
Phenylalanine	2.8308 g
Copper, Cu	1.3849 mg
Betaine	36.3674 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	2.3198 mg
Retinol	259.2 g
Methionine	1.2426 g
Iron, Fe	14.234 mg
Carbohydrate, by difference	163.0038 g
Phosphorus, P	2016.8566 mg
Folate, total	296.3242 g
Tocopherol, gamma	0.3515 mg
Fatty acids, total saturated 4:0	0.8883 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Alanine	2.2228 g
Cholesterol	382.4776 mg
Valine	3.5754 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	4.7523 g
Glycine	1.6887 g
Glucose (dextrose)	1.576 g
Fatty acids, total saturated 14:0	6.0559 g
Zinc, Zn	29.4094 mg
Isoleucine	2.6633 g
Fatty acids, total saturated 12:0	0.7129 g
Fatty acids, total polyunsaturated	6.1181 g
Fatty acids, total saturated 14:1	0.3357 g
Tocotrienol, gamma	2.479 mg
Leucine	4.6591 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6187 g
Tocotrienol, alpha	0.846 mg
Vitamin A, IU	980.4672 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	296.3242 g
Tryptophan	0.7407 g
Vitamin C, total ascorbic acid	112.6786 mg
Phytosterols	12 mg
Fatty acids, total polyunsaturated 16:1 c	0.0074 g
Fatty acids, total polyunsaturated 18:1 c	18.9228 g
Fatty acids, total saturated 20:0	0.114 g
Tocotrienol, beta	0.1665 mg
Fatty acids, total saturated 6:0	0.4874 g
Starch	134.1435 g
Tyrosine	2.7079 g
Vitamin B-12	10.5828 g
Vitamin K (phylloquinone)	9.6595 g
Fatty acids, total saturated	50.728 g
Histidine	1.7337 g
Fatty acids, total monounsaturated	34.3407 g
Threonine	2.1005 g
Folate, food	296.3242 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Vitamin D (D2 + D3)	0.675 g
Fatty acids, total polyunsaturated 24:0	0.0314 g
Vitamin D3 (cholecalciferol)	0.675 g
Vitamin E (alpha-tocopherol)	3.0511 mg
Fatty acids, total trans	3.4083 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	402.5037 mg
Lysine	3.7513 g
Potassium, K	2751.6456 mg
Cystine	0.4576 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown rice	1 cup	678.95	141.0625	5.92
Onion	0.5 cup	32	7.472	0.08
Cheese	1 cup	476.55	3.159	38.799
Water	1 cup	0	0	0
kidney bean	1 can	80	11.3103	1.3793
beef	1 lb	898.114	0	57.7424
salsa	1 jar	0	0	0