Mexican Beef Stew (Campbells)

1. Cook beef, onion and garlic in skillet until browned. Pour off excess fat.

2. Add the soups, water, chilli powder, and potatoes.

3. Heat to a boil, then cover and cook for about 15 min, until potatoes are tender.

4. Add corn & heat for a few more minute.

5. Top with cheese & sour cream.

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Nutrient	Quantity
Total fats	94.5432 g
Protein	151.9403 g
Carbohydrates	113.2983 g
Energy	1933.8998 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6052 g
Water	1724.4051 g
Aspartic acid	0.9753 g
Calcium, Ca	269.5617 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0068 g
Lutein + zeaxanthin	1762.512 g
Fiber, total dietary	16.6788 g
Fatty acids, total saturated 22:0	0.0292 g
Fatty acids, total trans-polyenoic 13:0	0.0043 g
Carotene, beta	2526.5226 g
Niacin	42.6221 mg
Fatty acids, total saturated 18:4	0.0136 g
Vitamin A, RAE	262.6473 g
Fatty acids, total trans-polyenoic	0.9253 g
Arginine	0.5916 g
Riboflavin	1.4424 mg
Tocopherol, beta	0.0384 mg
Fatty acids, total polyunsaturated 15:0	0.5307 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.5661 g
Fatty acids, total saturated 20:1	0.1043 g
Glutamic acid	2.2054 g
Sodium, Na	3742.5592 mg
Fatty acids, total saturated 16:1 undifferentiated	2.4176 g
Total lipid (fat)	94.5432 g
Manganese, Mn	0.95 mg
Fructose	3.171 g
Proline	1.1858 g
Fatty acids, total saturated 16:0	19.5667 g
Fatty acids, total saturated 8:0	0.0068 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.2315 g
Sucrose	7.2508 g
Choline, total	556.4319 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.7416 g
Fatty acids, total polyunsaturated 18:1 t	4.1844 g
Sugars, total	38.659 g
Serine	0.5067 g
Fatty acids, total saturated 10:0	0.0362 g
Fatty acids, total saturated 18:0	13.7341 g
Fatty acids, total saturated 20:4 undifferentiated	0.0816 g
Vitamin B-6	3.3017 mg
Selenium, Se	104.5263 g
Ash	26.5757 g
Fatty acids, total saturated 18:1 undifferentiated	31.1589 g
Pantothenic acid	5.715 mg
Phenylalanine	0.4628 g
Copper, Cu	0.7958 mg
Betaine	55.0131 mg
Fatty acids, total trans-polyenoic 15:1	0.0136 g
Thiamin	0.6386 mg
Methionine	0.206 g
Iron, Fe	19.3538 mg
Carbohydrate, by difference	113.2983 g
Phosphorus, P	1548.736 mg
Folate, total	163.0132 g
Tocopherol, gamma	0.5456 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0068 g
Lycopene	3.36 g
Alanine	0.7308 g
Cholesterol	429.1877 mg
Valine	0.4969 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0068 g
Fatty acids, total saturated 18:2 undifferentiated	5.1201 g
Glycine	0.4224 g
Carotene, alpha	376.6789 g
Glucose (dextrose)	4.2064 g
Fatty acids, total saturated 14:0	2.427 g
Zinc, Zn	33.0907 mg
Isoleucine	0.3395 g
Fatty acids, total saturated 12:0	0.0742 g
Fatty acids, total polyunsaturated	5.9634 g
Fatty acids, total saturated 14:1	0.5035 g
Tocotrienol, gamma	0.456 mg
Leucine	1.1123 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.9253 g
Tocotrienol, alpha	0.556 mg
Vitamin A, IU	5991.528 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1089 g
Folate, DFE	82.6834 g
Tryptophan	0.106 g
Vitamin C, total ascorbic acid	39.8981 mg
Phytosterols	35.78 mg
Fatty acids, total polyunsaturated 18:1 c	25.9996 g
Fatty acids, total saturated 20:0	0.1381 g
Fatty acids, total saturated 6:0	0.0021 g
Starch	38.4738 g
Tyrosine	0.3523 g
Vitamin B-12	13.7082 g
Vitamin K (phylloquinone)	25.9439 g
Fatty acids, total saturated	38.3059 g
Histidine	0.2638 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0022 g
Fatty acids, total monounsaturated	34.1909 g
Threonine	0.3145 g
Folate, food	163.0132 g
Fatty acids, total polyunsaturated 17:0	1.0024 g
Cryptoxanthin, beta	862.8078 g
Vitamin E (alpha-tocopherol)	8.73 mg
Fatty acids, total trans	5.1097 g
Fatty acids, total trans-monoenoic	4.1844 g
Magnesium, Mg	235.9026 mg
Lysine	0.8534 g
Potassium, K	3339.7336 mg
Cystine	0.1571 g
Fluoride, F	127.8 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0	0	0	0
Onion	1	60	14.01	0.15
Potato	3	0	0	0
Cheddar cheese	0	0	0	0
Water	1 cup	0	0	0
Garlic Clove	2	8.94	1.9836	0.03
chili powder	2 tablespoons	45.12	7.952	2.2848
beef broth	1 can	30.45	0.174	0.957
tomato soup	1 can	165.2924	34.491	1.506
beef	1.5	1347.1709	0	86.6136
kernel corn	1 can	276.9265	54.6877	3.0018