Mexican Beef Stew (Crock Pot)

1. Mix first 4 ingredients in a 4 quart crock pot.

2. Cover and cook on low for 9-11 hours until beef is tender.

3. Add remaining ingredients and stir well.

4. Cover and cook on high for 15-30 minutes or until it reaches the desired consistency.

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Nutrient	Quantity
Total fats	58.9014 g
Protein	115.7041 g
Carbohydrates	336.425 g
Energy	2300.4026 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1856 g
Water	1395.6699 g
Aspartic acid	12.2693 g
Calcium, Ca	559.3249 mg
Lutein + zeaxanthin	1975.6001 g
Fiber, total dietary	63.8604 g
Fatty acids, total saturated 22:0	0.0015 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	2476.5978 g
Niacin	22.9556 mg
Fatty acids, total saturated 18:4	0.1542 g
Vitamin A, RAE	248.9918 g
Arginine	6.2748 g
Riboflavin	1.5006 mg
Tocopherol, beta	0.1336 mg
Fatty acids, total polyunsaturated 15:0	0.2576 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0322 g
Fatty acids, total saturated 20:1	0.327 g
Glutamic acid	19.4634 g
Sodium, Na	3663.1203 mg
Fatty acids, total saturated 16:1 undifferentiated	2.0615 g
Total lipid (fat)	58.9014 g
Manganese, Mn	4.391 mg
Fructose	10.5685 g
Proline	5.6205 g
Fatty acids, total saturated 16:0	12.6234 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0801 g
Sucrose	11.6032 g
Choline, total	435.03 mg
Sugars, total	45.6129 g
Serine	5.3906 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	6.2164 g
Vitamin B-6	2.3783 mg
Selenium, Se	55.1174 g
Ash	29.7522 g
Fatty acids, total saturated 18:1 undifferentiated	20.5921 g
Pantothenic acid	5.2708 mg
Phenylalanine	5.2306 g
Copper, Cu	4.0818 mg
Betaine	16.5622 mg
Thiamin	3.9001 mg
Methionine	1.9643 g
Iron, Fe	40.1474 mg
Carbohydrate, by difference	336.425 g
Phosphorus, P	1729.3711 mg
Folate, total	1602.7497 g
Tocopherol, gamma	0.2557 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0907 g
Lycopene	33177.9823 g
Alanine	5.5875 g
Cholesterol	117.9342 mg
Valine	5.4094 g
Fatty acids, total saturated 18:2 undifferentiated	4.0319 g
Glycine	5.1403 g
Carotene, alpha	579.5174 g
Glucose (dextrose)	17.2911 g
Fatty acids, total saturated 14:0	1.5511 g
Zinc, Zn	21.5973 mg
Isoleucine	4.4553 g
Fatty acids, total saturated 12:0	0.0929 g
Fatty acids, total polyunsaturated	5.3718 g
Fatty acids, total saturated 14:1	0.508 g
Tocotrienol, gamma	0.077 mg
Fatty acids, total polyunsaturated 17:1	0.5806 g
Leucine	8.5756 g
Tocotrienol, alpha	0.1477 mg
Vitamin A, IU	5010.3127 IU
Folate, DFE	1522.4199 g
Tryptophan	1.042 g
Vitamin C, total ascorbic acid	273.596 mg
Phytosterols	26.241 mg
Fatty acids, total polyunsaturated 18:1 c	0.1023 g
Fatty acids, total saturated 20:0	0.065 g
Fatty acids, total saturated 6:0	0.0004 g
Starch	87.734 g
Tyrosine	2.9013 g
Vitamin B-12	4.5359 g
Vitamin K (phylloquinone)	85.2522 g
Fatty acids, total saturated	21.4065 g
Histidine	2.9679 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0004 g
Fatty acids, total monounsaturated	24.1599 g
Threonine	4.4342 g
Folate, food	1602.7497 g
Fatty acids, total polyunsaturated 17:0	0.5991 g
Cryptoxanthin, beta	425.8534 g
Vitamin E (alpha-tocopherol)	5.4992 mg
Magnesium, Mg	682.8828 mg
Lysine	7.3693 g
Potassium, K	7452.3542 mg
Cystine	1.2089 g
Fluoride, F	539.4579 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1 cup	64	14.944	0.16
Tomato juice	1 can	61.934	12.8604	1.0565
chili powder	1 teaspoon	7.614	1.3419	0.3856
beef stew meat	2	898.114	71.2141	50.1674
kernel corn	1 can	276.9265	54.6877	3.0018
black bean	1 can	991.8141	181.3769	4.1301
taco seasoning mix	1 packet	0	0	0