Mexican Beef Tortilla Soup

1. - In a large pot over medium heat cook ground beef until browned and crumbly.

2. - Add salsa, broth and corn. Cook until mixture comes to a boil. Reduce heat and simmer just until heated through.

3. - Top the soup with all or some of your favorite toppings and enjoy.

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Nutrient	Quantity
Total fats	62.8246 g
Protein	106.3398 g
Carbohydrates	56.2101 g
Energy	1243.3005 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3517 g
Water	1327.2828 g
Aspartic acid	0.5391 g
Calcium, Ca	138.6408 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	1982.752 g
Fiber, total dietary	6.3923 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	1382.3226 g
Niacin	33.3725 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	133.2073 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	0.3192 g
Riboflavin	1.0387 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3221 g
Fatty acids, total saturated 20:1	0.068 g
Glutamic acid	1.5157 g
Stigmasterol	0.96 mg
Sodium, Na	3568.019 mg
Fatty acids, total saturated 16:1 undifferentiated	1.6616 g
Total lipid (fat)	62.8246 g
Manganese, Mn	0.5414 mg
Fructose	0.5496 g
Proline	0.9618 g
Fatty acids, total saturated 16:0	13.2862 g
Fatty acids, total saturated 8:0	0.0045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Sucrose	5.6442 g
Choline, total	399.1001 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	7.3812 g
Serine	0.427 g
Fatty acids, total saturated 10:0	0.0227 g
Fatty acids, total saturated 18:0	9.3484 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	1.9987 mg
Selenium, Se	70.7882 g
Ash	18.8204 g
Fatty acids, total saturated 18:1 undifferentiated	21.1804 g
Pantothenic acid	4.3157 mg
Phenylalanine	0.3551 g
Beta-sitosterol	0.64 mg
Copper, Cu	0.472 mg
Betaine	36.2874 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.4366 mg
Methionine	0.1776 g
Iron, Fe	11.8963 mg
Carbohydrate, by difference	56.2101 g
Phosphorus, P	1123.0722 mg
Folate, total	144.7854 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Alanine	0.6194 g
Cholesterol	281.2276 mg
Valine	0.3615 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	2.9813 g
Glycine	0.2769 g
Carotene, alpha	53.7989 g
Glucose (dextrose)	0.909 g
Fatty acids, total saturated 14:0	1.6519 g
Zinc, Zn	21.9189 mg
Isoleucine	0.2431 g
Fatty acids, total saturated 12:0	0.0408 g
Fatty acids, total polyunsaturated	3.4917 g
Fatty acids, total saturated 14:1	0.3357 g
Leucine	0.9555 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Vitamin A, IU	2654.0227 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	64.4556 g
Tryptophan	0.0698 g
Vitamin C, total ascorbic acid	8.64 mg
Phytosterols	1.6 mg
Fatty acids, total polyunsaturated 18:1 c	17.0007 g
Fatty acids, total saturated 20:0	0.0862 g
Starch	38.4738 g
Tyrosine	0.296 g
Vitamin B-12	9.5448 g
Vitamin K (phylloquinone)	105.0351 g
Fatty acids, total saturated	25.4778 g
Histidine	0.2072 g
Fatty acids, total monounsaturated	23.2502 g
Threonine	0.2304 g
Folate, food	144.7854 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Cryptoxanthin, beta	369.0478 g
Vitamin E (alpha-tocopherol)	2.599 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	164.7513 mg
Lysine	0.7209 g
Potassium, K	2530.8518 mg
Cystine	0.1184 g
Fluoride, F	252.3 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0	0	0	0
Cheddar cheese	0	0	0	0
Green Onion	0	0	0	0
beef broth	2 cans	60.9	0.348	1.914
beef	1 lb	898.114	0	57.7424
kernel corn	1 can	276.9265	54.6877	3.0018
tortilla chip	0	0	0	0
chunky salsa	2	7.36	1.1744	0.1664