Mexican Black Bean And Corn Pizza

1. Preheat oven to 450°; place crust on a pizza pan or baking sheet.

2. Spread crust with salsa to ½ inch from the edge.

3. Sprinkle with 1 cup cheese; distribute beans, cilantro, corn, bell pepper, and olives evenly; sprinkle with salt/pepper to taste.

4. Sprinkle with remaining cheese.

5. Bake about 10 minutes, until crust is crisp and topping is bubbly.

6. Transfer to a cutting board and cut into wedges.

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Nutrient	Quantity
Total fats	4.9884 g
Protein	49.0268 g
Carbohydrates	166.1605 g
Energy	884.41 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5642 g
Water	235.731 g
Aspartic acid	5.4288 g
Calcium, Ca	286.01 mg
Lutein + zeaxanthin	1420.37 g
Fiber, total dietary	36.262 g
Carotene, beta	520.59 g
Niacin	8.152 mg
Vitamin A, RAE	53.56 g
Arginine	2.8067 g
Riboflavin	0.4897 mg
Tocopherol, beta	0.039 mg
Glutamic acid	7.4014 g
Stigmasterol	0.06 mg
Sodium, Na	940.56 mg
Total lipid (fat)	4.9884 g
Manganese, Mn	2.3924 mg
Fructose	3.1226 g
Proline	2.4186 g
Fatty acids, total saturated 16:0	0.8866 g
Sucrose	4.0897 g
Choline, total	188.435 mg
Sugars, total	14.0808 g
Serine	2.5643 g
Fatty acids, total saturated 18:0	0.0606 g
Vitamin B-6	0.9506 mg
Selenium, Se	7.396 g
Ash	11.0933 g
Tocotrienol, delta	0.026 mg
Fatty acids, total saturated 18:1 undifferentiated	0.6709 g
Pantothenic acid	2.9124 mg
Phenylalanine	2.5028 g
Beta-sitosterol	0.04 mg
Copper, Cu	1.7979 mg
Thiamin	1.9072 mg
Methionine	0.7489 g
Iron, Fe	10.8701 mg
Carbohydrate, by difference	166.1605 g
Phosphorus, P	860.69 mg
Folate, total	921.38 g
Tocopherol, gamma	0.182 mg
Lycopene	7881.9 g
Alanine	2.1688 g
Valine	2.4333 g
Fatty acids, total saturated 18:2 undifferentiated	1.3742 g
Glycine	1.8201 g
Carotene, alpha	28.92 g
Glucose (dextrose)	2.7513 g
Fatty acids, total saturated 14:0	0.0019 g
Zinc, Zn	8.0723 mg
Isoleucine	2.0129 g
Fatty acids, total polyunsaturated	1.9384 g
Leucine	3.9838 g
Vitamin A, IU	1097.18 IU
Folate, DFE	867.8 g
Tryptophan	0.5431 g
Vitamin C, total ascorbic acid	3.01 mg
Phytosterols	0.1 mg
Tocotrienol, beta	0.572 mg
Starch	25.662 g
Tyrosine	1.3769 g
Vitamin K (phylloquinone)	23.218 g
Fatty acids, total saturated	0.9491 g
Histidine	1.3041 g
Fatty acids, total monounsaturated	0.6722 g
Threonine	1.9172 g
Folate, food	921.38 g
Cryptoxanthin, beta	207.08 g
Vitamin E (alpha-tocopherol)	2.2624 mg
Magnesium, Mg	387.01 mg
Lysine	3.3578 g
Potassium, K	3634.1 mg
Cystine	0.5349 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Crust	1 pizza	0	0	0
Red bell pepper	0.5 cup	0	0	0
Pepper	0	0	0	0
cilantro	2 tablespoons	0.46	0.0734	0.0104
black olive	0.5 cup	0	0	0
black bean	1 cup	661.54	120.9784	2.7548
corn kernel	1 cup	184.71	36.4767	2.0022
monterey jack cheese	2 cups	0	0	0
salsa	0.5 cup	37.7	8.632	0.221